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Old 28-10-2007, 09:55 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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big legs n ars
hi guys i was training for a year n now decided its not wot i wanted n now im just doing cv and very light weights occasionally, n my top have is nice n small but my legs n ars is big, is there any exercises that i can do to make them smaller??

ash
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Old 28-10-2007, 10:11 PM   #2 (permalink)
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Re: big legs n ars
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hi guys i was training for a year n now decided its not wot i wanted n now im just doing cv and very light weights occasionally, n my top have is nice n small but my legs n ars is big, is there any exercises that i can do to make them smaller??

ash
Diet and Cardio mate... Or get your top bigger and balance it out.
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Old 28-10-2007, 10:13 PM   #3 (permalink)
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Re: big legs n ars
Ahhhh, Ash is back....fancy uploading the pics/workout vids in the teen thread yet?
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Old 28-10-2007, 10:32 PM   #4 (permalink)
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Re: big legs n ars
Exercises to make some thing smaller i love it LOL sounds like your a fat boy with a fat **** sort your diet out and hit cardio daily..................... i could be wrong and you have coleman legs and **** but i am imagining its not that way.
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Old 29-10-2007, 08:30 AM   #5 (permalink)
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Re: big legs n ars
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Ahhhh, Ash is back....fancy uploading the pics/workout vids in the teen thread yet?
lol - was it a 500kg leg press or something like that @ age 17?

God knows how many losing weight threads you've started Ash, but maybe if you followed the advice you'd already been given you wouldn't be in this same situation you seem to find yourself in.
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Old 31-10-2007, 10:16 PM   #6 (permalink)
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Re: big legs n ars
o for **** sake i asked a question i do diet n cardio mon to fri results top have no results bottom,
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Old 01-11-2007, 06:50 AM   #7 (permalink)
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Re: big legs n ars
jus work less on legs and emphasize on the upperbody movements,read BIG's how to grow sticky for exercises.
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Old 01-11-2007, 08:06 AM   #8 (permalink)
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Re: big legs n ars
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Ahhhh, Ash is back....fancy uploading the pics/workout vids in the teen thread yet?
LMFAO! How the fook did you remember that!?

Ooooo....your a right coont!!! :love:
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Old 01-11-2007, 08:59 AM   #9 (permalink)
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Re: big legs n ars
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o for **** sake i asked a question i do diet n cardio mon to fri results top have no results bottom,
Genetics - you're stuffed.

Alternatively, do more cardio, eat cleaner and wait for the results. Lets be honest if you simply stop training and eat clean 2000 cals per day the weight will drop off with moderate exercise.

You can't target areas for fat loss - it'll all come off eventually.
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Old 04-11-2007, 09:50 PM   #10 (permalink)
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Re: big legs n ars
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Genetics - you're stuffed.

Alternatively, do more cardio, eat cleaner and wait for the results. Lets be honest if you simply stop training and eat clean 2000 cals per day the weight will drop off with moderate exercise.

You can't target areas for fat loss - it'll all come off eventually.
ok mate ill stick to my cv n diet c how it goes
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Old 04-11-2007, 09:57 PM   #11 (permalink)
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Re: big legs n ars
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LMFAO! How the fook did you remember that!?

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Old 04-11-2007, 10:23 PM   #12 (permalink)
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Re: big legs n ars
is a leg press of 500kg realistic at 17 I am just on the 100 mark well I am finding my way not really settled with a weight yet..and there is only 300kg max on that machine in my gym!
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Old 05-11-2007, 12:59 AM   #13 (permalink)
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Re: big legs n ars
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is a leg press of 500kg realistic at 17 I am just on the 100 mark well I am finding my way not really settled with a weight yet..and there is only 300kg max on that machine in my gym!
Depends how deep you go...

It's very very unlikely IMHO unless you are 'gifted'.
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Old 05-11-2007, 01:47 AM   #14 (permalink)
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Re: big legs n ars
i fidn leg press more comfy than squat
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Old 05-11-2007, 06:16 AM   #15 (permalink)
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Re: big legs n ars
Most iv'e done is 210 for 3 reps.....n the last one my mate had to grab the machine and help push it up as if it were an assisted rep....500 at 17, natural is, imo, impossible
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