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Old 25-10-2007, 11:15 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
THE IRON IS YOUR FREIND, IT WILL NEVER LIE TO YOU!!
 
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Any secret weapons?
Anyone got any secret little workout moves they use to mix up their training routines?

Just gets a bit monotonous doing the same moves all the time! i know dead lifts, squats and bench are a must as a base to work from throughout the week but anything other than the usual flies, curls, leg extentions etc?

What about supersets / pyramids?

I'm trying to gain mass more than anything but any ideas would be welcomed!
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Old 25-10-2007, 11:32 PM   #2 (permalink)
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Re: Any secret weapons?
What's your current routine?
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Old 25-10-2007, 11:35 PM   #3 (permalink)
craving a pizza :(
 
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Re: Any secret weapons?
Death sets of squats and deadlifts.

Thats as close to a magic bullet as it gets IMO
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Old 25-10-2007, 11:36 PM   #4 (permalink)
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Re: Any secret weapons?
Quote:
Originally Posted by Bulldozer View Post
Death sets of squats and deadlifts.

Thats as close to a magic bullet as it gets IMO
Lux said you cant handle either. He said he is going to enjoy whipping yo' ass Bully :p His words not mine :love::love::love:
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At 6'6 I'm stunned you haven't considered strongman actually


But you have to be strong surely??????
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Old 25-10-2007, 11:39 PM   #5 (permalink)
craving a pizza :(
 
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Re: Any secret weapons?
Quote:
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Lux said you cant handle either. He said he is going to enjoy whipping yo' ass Bully :p His words not mine :love::love::love:
HAHAHAHAHA

Lux is going down!!! When the big bad bulldozer opens a can of whoop ass on him ;)
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Old 25-10-2007, 11:43 PM   #6 (permalink)
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Re: Any secret weapons?
I'm here to prove Bully is a keyboard warrior and is in fact . . . . . .a girl
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Old 25-10-2007, 11:46 PM   #7 (permalink)
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Re: Any secret weapons?
Current routine is basically:

Mon - Chest - Bench press, incline press, flies, cables maybe.
Tris - rope pull downs, skull crushers

Tues - Legs - Squats, leg extensions, lunges, calf raises

Wed - rest

Thurs - Back - Lat pull downs, deads, seated row
Biceps - Hammer curls, barbell curls, close grip pull ups

Fri - Shoulders - Shoulder press, dumbell press
Chest - Flat and inclines (inclines mainly)
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Old 25-10-2007, 11:47 PM   #8 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
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Re: Any secret weapons?
and what reps are you doing?
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Old 25-10-2007, 11:51 PM   #9 (permalink)
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Re: Any secret weapons?
Usually do 8 - 10 for first couple of sets then go heavy for next three sets. Try to get 6-8 for the heavy ones. i am going heavy enough as well, proper struggle to get the last ones out...........go hard or go home right!!!!
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Old 25-10-2007, 11:53 PM   #10 (permalink)
craving a pizza :(
 
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Re: Any secret weapons?
I reckon your doing too much personally then mate.

Are you still progressing ?
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Old 25-10-2007, 11:54 PM   #11 (permalink)
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Re: Any secret weapons?
Quote:
Originally Posted by Lux View Post
I'm here to prove Bully is a keyboard warrior and is in fact . . . . . .a girl
:jerk:
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Old 25-10-2007, 11:58 PM   #12 (permalink)
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Re: Any secret weapons?
Really?!! Too much, overtraining?

Yeah i'm progressing, still putting weight on and getting bigger, lean as well, my body fat is about 8%!

I get plenty of rest in between, hardly burn any calories either, i'm a london cabbie, sit on my ar$e all day!
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Old 25-10-2007, 11:59 PM   #13 (permalink)
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Re: Any secret weapons?
Quote:
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Really?!! Too much, overtraining?

Yeah i'm progressing, still putting weight on and getting bigger, lean as well, my body fat is about 8%!

I get plenty of rest in between, hardly burn any calories either, i'm a london cabbie, sit on my ar$e all day!
8% ?? What do you weight mate??

Hey if its working then fair do's, but i personally think its too much.
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Old 26-10-2007, 02:52 PM   #14 (permalink)
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Re: Any secret weapons?
The only variations I do are rest/Pause sets on the last set of each major exercise.
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Old 26-10-2007, 02:59 PM   #15 (permalink)
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Re: Any secret weapons?
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8% ?? What do you weight mate??

Hey if its working then fair do's, but i personally think its too much.
Maybe a little much in regards to the number of sets per exercise, but the actual routine looks ok.

Just a few things that stand out - why 2 chest sessions? And why no hamstring work?

Also - how much do you weight and what kinda weights are you pushing/lifting?
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