True's Laying Waste To The Weights - UK-Muscle Body Building Community

Truewarrior1 · 19-10-2007, 09:58 PM

no pun intended, i wanted to post this a couple of days cos ive been posting it on another board so i'll compile them into one so far.

ok tonight was the start of something that was inevitable,it's been coming since i came out of hospital in july, i finally made it tonight,i became the beast i once was.

the weights didnt stand a chance,they were miles behind me.my rotator cuff suffered quite an injury for a while so ive been rehabbing it and it feels pretty great now, i managed to start on the 22kg dumbell pressing and got 6 easy ,24's,26's,28's,32s i got for 12 reps. no stabiliser problems so i was pretty damn happy with that! i had the loud music in my ears,fast paced beats hard hitting lyrics.i was going set to set busting it up. i went onto the shoulder press machine and set a record of the 20th plate for 12 reps then onto various other free weights taking 1hr 15 mins total.

looked into the mirror when i was done wiv my top off in the changing rooms and i was PUMPED someone even commented on it.veins coming out more big delts big arms big chest. (id trained chest tris delts bis abs) i totally killed it tonight. went outside and had a cigarette and put on some relaxin music and my world spun, i truly made it back into the game tonight. and its so exciting.

i've slowly been upping my workpace from 1 workout every days to a workout every day, now 2 workouts a day with one being cardio and one weights. spaced by at least 6 hours.this is the best i've looked naturally.read my other post for more news on that..IM BACK! thanks to the guys who gave me inspiration reading your pro logs!

-----------

ok cardio yday morning i killed it i was uppin the speed by 1 speed every 30 seconds then half of that for 30 till i got to speed 9 for a whole minute then 3 laps of a pretty big pool which is pretty fit for me. doing squash night on tuesday and back into 5 a side on wednesday soon so need my fitness! my body still aches from the workout so i took yday eve off. hittin the gym at 6.30 am today then later in the evenin for a freeweight workout.

-----------

just hit a minute under my previous running time and did four laps of the pool then a protein shakeee

-----------

i ran a kilometer in under 10 minutes and 2km in under 5 on a bike. so i ran another minute under my last time. so im fit enough for football and squash now, gnna smash those old geezers about

even though i smoke like a steam engine!

---------

right so im currently at 18st 3. so thats 255 pounds. unsure of body fat but you can see my top two abs and the middle two coming through i'll take some pics tomorrow probs. trained back yesterday and it absolutely killed and hurts real bad today. did my cardio today, 1km in 9mins 30 HIIT (so runnin 30 secs walkin 30 secs) so im pretty impressed with that then did 2km on the bike in 5 mins so happy with that. gettin fitter and fitter! no weights today as im sore everywhere. chest delts and tris tomorrow. let me know your thoughts guys!

Majesticpower · 19-10-2007, 10:33 PM

Quote:

Originally Posted by Truewarrior1

let me know your thoughts guys!

Im thinking you had a very good workout, and your rightly proud of it.

True determination that seperates a good trainer from an excellent one comes into making the next workout as good.. And the next.. An next...

Welldone though.

MP.

Truewarrior1 · 19-10-2007, 10:37 PM

i jus put some heat cream on and damn it burned but i needed the toilet..so i guess u know what happened, a FEW expletives were used in the toilet..U ****** SON OF A ***** ill kill you for makin this ****! etc etc and something sounding like malfuctioner.

Majesticpower · 19-10-2007, 10:58 PM

Quote:

Originally Posted by Truewarrior1

i jus put some heat cream on and damn it burned i needed the toilet..

Where the hell did you place it on your @rse? lol

MP.

Truewarrior1 · 19-10-2007, 11:14 PM

lol nope the other one! i obviously had some left on my hands lol.

Truewarrior1 · 19-10-2007, 11:50 PM

check my thread in members pics for newest pics i look terrible!

Truewarrior1 · 21-10-2007, 03:00 PM

i ran 9mins/km HIIT today.killed me!training for squash and football though,then went for a gentle swim and recoup.

so far today ive had 3 weetabix plus a lil brown sugar,2 protein shakes,one mornin one post workout, 100g of ham slices so low carb day so far for me. how does that sound?

ParaManiac · 21-10-2007, 03:05 PM

Quote:

Originally Posted by Truewarrior1

so far today ive had 3 weetabix plus a lil brown sugar,2 protein shakes,one mornin one post workout, 100g of ham slices so low carb day so far for me. how does that sound?

Not the best Tw.

You'd be better replacing the sugar with fruit and processed ham is full of crap.

Add some fish oils,if you aint already taking them.Efa's are a good source of energy when low carb and will also aid your fat loss.

Truewarrior1 · 21-10-2007, 03:39 PM

yes ive already had 7g's of fish oil caps today mate do you think i should take more later?it's better than what i was eating! pizzas burgers crisps chocolate and a bunch of crap basically.

Truewarrior1 · 21-10-2007, 05:36 PM

was bored so went back to the gym for a game of squash vs myself to brush my skills up cos theyve been out of use, started out total crap and got up to pretty damn good at the end of the hour. another shake and another 7g fish caps.

Truewarrior1 · 21-10-2007, 08:39 PM

ok so i had a small dinner of beef , chicken and spinach. took 3 caps of caffeine stepped waited 30 mins stepped outside to go to the bus stop,took a puff on my cig, puked..walked on thank god its over, took another puff, puked,thru basically a full cig away,so for revenge i killed the workout. last time i got db press 32kgs for 12 this time i got 38kgs for 8. full stack v bar pushdowns x 15. 30 full press ups,10 of which slow. lots of other exercises and 2 sets of abs for fun :P so even though ive probably had under 1500 cals so far today i killed it.

Truewarrior1 · 21-10-2007, 10:51 PM

had some chicken bout 200g and some fish oils.

Truewarrior1 · 23-10-2007, 05:12 PM

smashed the cardio today. 1km in 8 mins 18 secs. then 10 lengths of the pool.only eaten one digestive biscuit,2 protein shakes,7g fish oils and 2 apples today so far.been to busy got squash later for 1hr 30 mins.

13.5 inch forearms
17.5 inch arms.
19 inch calves.
27 inch legs.
42 inch belly
39 inch waist

Truewarrior1 · 25-10-2007, 08:40 AM

played squash for 2 hours that night, everyone wanted to play the new guy, i won 3 lost 3 so pretty damn good considering i aint played in a year! i beat the top guy my age range ,lost 15-1 to the BEST player ive ever played against, lost 15-10 and 15-14 to the others. spanked one kid 15-5 and he smashed his racket walked off the court and i shouted oi, n he came n shook my hand. you always shake hands after a game of squash everyone knows that! my vest was 90% SOAKED in sweat.

anyway i took a rest the next day as i was nearly dead from that day, ended up doing 10 lengths of the outdoor pool jus for a lil cardio then chilled. didnt sleep so i got to the gym at 6.30am , got onto the running machine, my last time was 8 mins 18 seconds and i thought ill never beat it with no sleep, but i put on my hardcorest music and smashed it by 19 seconds, 7.59 then str8 to the bike legs killing did a km in 2 mins 18 beat my previous again then ran to the toilets to puke my guts up. not bad for a 258 pound male! (thats what i weighed in at after) now im at home and knackered! apple and protein shake now.

chrisj22 · 25-10-2007, 08:54 AM

Is being sick a lot a result of pushing yourself too hard, or is it due to some medication your on?

19-10-2007, 09:58 PM	#1 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	True's Laying Waste To The Weights no pun intended, i wanted to post this a couple of days cos ive been posting it on another board so i'll compile them into one so far. ok tonight was the start of something that was inevitable,it's been coming since i came out of hospital in july, i finally made it tonight,i became the beast i once was. the weights didnt stand a chance,they were miles behind me.my rotator cuff suffered quite an injury for a while so ive been rehabbing it and it feels pretty great now, i managed to start on the 22kg dumbell pressing and got 6 easy ,24's,26's,28's,32s i got for 12 reps. no stabiliser problems so i was pretty damn happy with that! i had the loud music in my ears,fast paced beats hard hitting lyrics.i was going set to set busting it up. i went onto the shoulder press machine and set a record of the 20th plate for 12 reps then onto various other free weights taking 1hr 15 mins total. looked into the mirror when i was done wiv my top off in the changing rooms and i was PUMPED someone even commented on it.veins coming out more big delts big arms big chest. (id trained chest tris delts bis abs) i totally killed it tonight. went outside and had a cigarette and put on some relaxin music and my world spun, i truly made it back into the game tonight. and its so exciting. i've slowly been upping my workpace from 1 workout every days to a workout every day, now 2 workouts a day with one being cardio and one weights. spaced by at least 6 hours.this is the best i've looked naturally.read my other post for more news on that..IM BACK! thanks to the guys who gave me inspiration reading your pro logs! ----------- ok cardio yday morning i killed it i was uppin the speed by 1 speed every 30 seconds then half of that for 30 till i got to speed 9 for a whole minute then 3 laps of a pretty big pool which is pretty fit for me. doing squash night on tuesday and back into 5 a side on wednesday soon so need my fitness! my body still aches from the workout so i took yday eve off. hittin the gym at 6.30 am today then later in the evenin for a freeweight workout. ----------- just hit a minute under my previous running time and did four laps of the pool then a protein shakeee ----------- i ran a kilometer in under 10 minutes and 2km in under 5 on a bike. so i ran another minute under my last time. so im fit enough for football and squash now, gnna smash those old geezers about even though i smoke like a steam engine! --------- right so im currently at 18st 3. so thats 255 pounds. unsure of body fat but you can see my top two abs and the middle two coming through i'll take some pics tomorrow probs. trained back yesterday and it absolutely killed and hurts real bad today. did my cardio today, 1km in 9mins 30 HIIT (so runnin 30 secs walkin 30 secs) so im pretty impressed with that then did 2km on the bike in 5 mins so happy with that. gettin fitter and fitter! no weights today as im sore everywhere. chest delts and tris tomorrow. let me know your thoughts guys! __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

19-10-2007, 10:37 PM	#3 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights i jus put some heat cream on and damn it burned but i needed the toilet..so i guess u know what happened, a FEW expletives were used in the toilet..U **** SON OF A * ill kill you for makin this **! etc etc and something sounding like malfuctioner. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

19-10-2007, 11:14 PM	#5 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights lol nope the other one! i obviously had some left on my hands lol. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

19-10-2007, 11:50 PM	#6 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights check my thread in members pics for newest pics i look terrible! __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

21-10-2007, 03:00 PM	#7 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights i ran 9mins/km HIIT today.killed me!training for squash and football though,then went for a gentle swim and recoup. so far today ive had 3 weetabix plus a lil brown sugar,2 protein shakes,one mornin one post workout, 100g of ham slices so low carb day so far for me. how does that sound? __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

21-10-2007, 03:39 PM	#9 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights yes ive already had 7g's of fish oil caps today mate do you think i should take more later?it's better than what i was eating! pizzas burgers crisps chocolate and a bunch of crap basically. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

21-10-2007, 05:36 PM	#10 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights was bored so went back to the gym for a game of squash vs myself to brush my skills up cos theyve been out of use, started out total crap and got up to pretty damn good at the end of the hour. another shake and another 7g fish caps. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

21-10-2007, 08:39 PM	#11 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights ok so i had a small dinner of beef , chicken and spinach. took 3 caps of caffeine stepped waited 30 mins stepped outside to go to the bus stop,took a puff on my cig, puked..walked on thank god its over, took another puff, puked,thru basically a full cig away,so for revenge i killed the workout. last time i got db press 32kgs for 12 this time i got 38kgs for 8. full stack v bar pushdowns x 15. 30 full press ups,10 of which slow. lots of other exercises and 2 sets of abs for fun :P so even though ive probably had under 1500 cals so far today i killed it. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

21-10-2007, 10:51 PM	#12 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights had some chicken bout 200g and some fish oils. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

23-10-2007, 05:12 PM	#13 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights smashed the cardio today. 1km in 8 mins 18 secs. then 10 lengths of the pool.only eaten one digestive biscuit,2 protein shakes,7g fish oils and 2 apples today so far.been to busy got squash later for 1hr 30 mins. 13.5 inch forearms 17.5 inch arms. 19 inch calves. 27 inch legs. 42 inch belly 39 inch waist __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! Last edited by Truewarrior1; 23-10-2007 at 05:51 PM.

25-10-2007, 08:40 AM	#14 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	Re: True's Laying Waste To The Weights played squash for 2 hours that night, everyone wanted to play the new guy, i won 3 lost 3 so pretty damn good considering i aint played in a year! i beat the top guy my age range ,lost 15-1 to the BEST player ive ever played against, lost 15-10 and 15-14 to the others. spanked one kid 15-5 and he smashed his racket walked off the court and i shouted oi, n he came n shook my hand. you always shake hands after a game of squash everyone knows that! my vest was 90% SOAKED in sweat. anyway i took a rest the next day as i was nearly dead from that day, ended up doing 10 lengths of the outdoor pool jus for a lil cardio then chilled. didnt sleep so i got to the gym at 6.30am , got onto the running machine, my last time was 8 mins 18 seconds and i thought ill never beat it with no sleep, but i put on my hardcorest music and smashed it by 19 seconds, 7.59 then str8 to the bike legs killing did a km in 2 mins 18 beat my previous again then ran to the toilets to puke my guts up. not bad for a 258 pound male! (thats what i weighed in at after) now im at home and knackered! apple and protein shake now. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

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