shauno

i do 4 sets of overhead press on chest day with dumbbells.

what exercises do you do?

when do you train your deltoids/ with legs or chest?

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Kezz

i do delts on their own, i generally start with lateral raises, then rear delts, upright rows and presses last, i also do shrugs on delt day one week and back the next

Bulldozer

I only do standing OHP for delts.

I do them with back. But i dont really train bodyparts, i train lifts.

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Mack

Lifts? Do you mean compund movements like deadlifts and squats?

I do OHP with dumbells seated / upright rows wit EZ bar / lateral raises / front raises / shrugs afterwards my shoulders burn like hell and I can't take my T-shirt off. I'm going to change this up now as my body is used to it. Got wider though and the upright rows have put some damn good size on. I'm thinking about upright row on back day as it has been recommended, but I like doing it on shoulder day. Thinking about some cables in there... but yeah I guess shear mass is all about the OHP.

Bulldozer

I mean i dont train bodyparts as such mate.

I dont train delts, chest, tris or whatever.

I train to get stronger in certain lifts, mainly deads, squats, bench.

With me?

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Robsta

I train delts on shoulder day, along with traps.

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Robsta

Kezz

isnt that a bit like saying "i train pecs on chest day" lol

Robsta

exactly, my point.

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Robsta

Robsta

Or I could have answered the question like it was asked and trained delts on leg day????
Which makes more sense to you?

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Robsta

Kezz

well i guess training delts on shoulders day does make the most sense!!

bigden

i train delts on legs day along with traps n i just do 3 sets of overhead press

Five-O

3 sets of 3-5 reps each with either dumbells or the olympic bar.

Thats it.

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shauno

didnt actually mention 'leg day'.

i was trying to ask if people trained there delts with other body parts.

i take it you train delts with traps then?

__________________
Shauno destroyed the periodic table.

Because Shauno only recognises the element of surprise.

Davo

i train delts with back, i ve found seated military press, seated/standing db presses to be good

TH&S

Warmup

2 sets Lat Side Raises to failure
2 sets Lying single arm rear delt DB flys to failure
2/3 sets DB Shoulder Press to failure

Moderate weight, for reps. Stops my niggly shoulder injury from coming back.