Back To Training - Cant Wait! - UK-Muscle Body Building Community

Badboyzlat · 05-10-2007, 10:15 PM

Hi guys. Basically I stopped doing weights and stuff over the summer (July up till now) cos Im a lazy ****!! Im at uni now and I have my one-to-one induction at the university gym tomorrow morning. I cant wait!! Basically I just have a few questions:

1 - Was thinking of starting the Max OT program. Ive heard its good. Any opinions?

2 - Unfortunately Ive put on weight over summer so Im having to lose weight also. Should be easy since I cant cook for **** and Im in self-catered accomodation. Im thinking a few carbs and good amounts of protein should let me lose weight and keep my muscle mass. What do you guys reckon?

Any feedback will be greatly appreciated!

**hackskii** · 06-10-2007, 04:22 PM

What is max OT?
Diet is the key for fat loss, you are going to need some carbs for glycogen repleneshment.

Badboyzlat · 08-10-2007, 12:56 AM

This is Max-OT.

**hackskii** · 08-10-2007, 03:59 PM

Quote:

Originally Posted by Badboyzlat

This is Max-OT.

Well, it sounds good on paper and having a guy that is 5% bodyfat on the front page helps matters.

But, what is it?

12 weeks of what exactally?

Probably some HIT variation.

aretians · 09-10-2007, 09:51 AM

I woudnt get sucked into the old "look like me in 12 weeks" rubbish that promises the world while you achieve nothing.

Get a simple split routine, eat well and train hard with lots of cardio, oh and NO BEER if your tempted by those cheap uni prices forget it.

**hackskii** · 09-10-2007, 03:21 PM

Alcohol will short change results.
I should know

05-10-2007, 10:15 PM	#1 (permalink)
Badboyzlat Newbie Trainer Join Date: Jun 2007 Location: North Wales Posts: 15	Back To Training - Cant Wait! Hi guys. Basically I stopped doing weights and stuff over the summer (July up till now) cos Im a lazy **!! Im at uni now and I have my one-to-one induction at the university gym tomorrow morning. I cant wait!! Basically I just have a few questions: 1 - Was thinking of starting the Max OT program. Ive heard its good. Any opinions? 2 - Unfortunately Ive put on weight over summer so Im having to lose weight also. Should be easy since I cant cook for ** and Im in self-catered accomodation. Im thinking a few carbs and good amounts of protein should let me lose weight and keep my muscle mass. What do you guys reckon? Any feedback will be greatly appreciated!

06-10-2007, 04:22 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,689	Re: Back To Training - Cant Wait! What is max OT? Diet is the key for fat loss, you are going to need some carbs for glycogen repleneshment. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-10-2007, 12:56 AM	#3 (permalink)
Badboyzlat Newbie Trainer Join Date: Jun 2007 Location: North Wales Posts: 15	Re: Back To Training - Cant Wait! This is Max-OT. __________________ Check out my thread please guys!! Just need a bit of advice: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-10-2007, 09:51 AM	#5 (permalink)
aretians Powerman Join Date: Jun 2007 Location: swindon Posts: 26	Re: Back To Training - Cant Wait! I woudnt get sucked into the old "look like me in 12 weeks" rubbish that promises the world while you achieve nothing. Get a simple split routine, eat well and train hard with lots of cardio, oh and NO BEER if your tempted by those cheap uni prices forget it.

09-10-2007, 03:21 PM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,689	Re: Back To Training - Cant Wait! Alcohol will short change results. I should know __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/advanced-bodybuilding/24815-back-training-cant-wait.html
Posted By	For	Type	Date
www.bodybuildingandexercises.info » Back To Training - Cant Wait!	This thread	Pingback	11-10-2007 07:45 PM
Bodybuilding » Back To Training - Cant Wait!	This thread	Pingback	05-10-2007 11:04 PM

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Back to training after 18 months out.	PeteUK	Getting Started	2	02-05-2006 04:52 PM
back training	anth45	Members Pictures	8	19-12-2005 10:40 AM
Back training between the shoulder blades?	hollis	Form and Technique	18	21-04-2005 03:54 PM
Beyond Failure...	damagedgoods	Advanced Bodybuilding	6	13-08-2004 10:01 AM
New User, just about to get back into training	Seb	General Conversation	4	09-06-2003 01:14 PM