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Push pull legs

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29-09-2007, 09:38 PM	#1 (permalink)
Hp-20 Newbie Trainer Join Date: Sep 2007 Posts: 12	Push pull legs Does any one have an example of a decent push pull legs. I am looking to add more mass while gain strength so was considering 4x7 reps while adding weight each set. 3 or 4 days a week would be good. So if any one has an example of a split or ppl workout that works that would be really good! Thanks

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