NEED HELP WITH MUSCLE MASS - UK-Muscle Body Building Community

outlaw98 · 26-09-2007, 06:07 PM

ok
for half a month now
iv stopped lifting due to ramadhan
i dont fast but my gym (yes a private muslim gym dont worry they dont teach us how to build bombs) shut down for a month

so iv stopped bb diet and lifting
i only take protein shake once a day now
iv lost 1 stone and my muscle don't look full any more
and i seem to have lost alot of muscle

is all my 3 months hard work gone down the drain or would my muscle memory bring back by muscles to its before size when i start training in to weeks time

im real ****ed lol

Con · 26-09-2007, 08:01 PM

I think posting it once is plenty bro.

outlaw98 · 26-09-2007, 09:42 PM

sorry im new to these threads and thought i might have posted one of them in wrong section

they need to organise this forum and make

teen section
kinda like body-building.com forums

Con · 28-09-2007, 07:10 PM

Make a teen section?
What does your question have with being aged 13-19???

**Pscarb** · 28-09-2007, 07:19 PM

Quote:

Originally Posted by outlaw98

sorry im new to these threads and thought i might have posted one of them in wrong section

they need to organise this forum and make

teen section
kinda like body-building.com forums

the forum is organised enough most of the 9000 members manage to use the correct section i am sure if you made a an effort you would aswell

as for a teen section well there would be just one peice of advice needed in there and that is to eat plenty of good clean food then you will grow.

26-09-2007, 06:07 PM	#1 (permalink)
outlaw98 Newbie Trainer Join Date: Aug 2007 Posts: 20	NEED HELP WITH MUSCLE MASS ok for half a month now iv stopped lifting due to ramadhan i dont fast but my gym (yes a private muslim gym dont worry they dont teach us how to build bombs) shut down for a month so iv stopped bb diet and lifting i only take protein shake once a day now iv lost 1 stone and my muscle don't look full any more and i seem to have lost alot of muscle is all my 3 months hard work gone down the drain or would my muscle memory bring back by muscles to its before size when i start training in to weeks time im real ****ed lol

26-09-2007, 08:01 PM	#2 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,457	Re: NEED HELP WITH MUSCLE MASS I think posting it once is plenty bro.

26-09-2007, 09:42 PM	#3 (permalink)
outlaw98 Newbie Trainer Join Date: Aug 2007 Posts: 20	Re: NEED HELP WITH MUSCLE MASS sorry im new to these threads and thought i might have posted one of them in wrong section they need to organise this forum and make teen section kinda like body-building.com forums

28-09-2007, 07:10 PM	#4 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,457	Re: NEED HELP WITH MUSCLE MASS Make a teen section? What does your question have with being aged 13-19???

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