my new gym - UK-Muscle Body Building Community

stocky24 · 17-09-2007, 07:30 PM

hi all i signed up at my new gym at week end as it has a much better strenght area than my old gym , have to travel a bit further tho but at least i don`t have to do to many squats on a smith machine now!
any way ain`t seen the program they done for me but the guy whos doing it says i can train whole body as i`ll be going at least 3 times a week, is this ok?
my goals are to add mass as i`d like to move into the front row at rugby so i`ll be doing lots of sqauts bench preses dead lift seated rows and pullup etc ,
can any one sugest the best bulk adding movements
cheers all

Kezz · 17-09-2007, 07:34 PM

Eating is your best bulking movement!! just stick to the basics, deads, squats, leg press, bench press, rows etc and you wont go far wrong

stocky24 · 17-09-2007, 07:38 PM

cheers bud take by eating you mean lots of eating (good food that is ) and lots of protien

Kezz · 17-09-2007, 07:45 PM

yes mate just plenty of good food, have a bit of a search around the site i'm sure you will find a few good threads on it :-), good luck in your quest for size!!

17-09-2007, 07:30 PM	#1 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 248	my new gym hi all i signed up at my new gym at week end as it has a much better strenght area than my old gym , have to travel a bit further tho but at least i don`t have to do to many squats on a smith machine now! any way ain`t seen the program they done for me but the guy whos doing it says i can train whole body as i`ll be going at least 3 times a week, is this ok? my goals are to add mass as i`d like to move into the front row at rugby so i`ll be doing lots of sqauts bench preses dead lift seated rows and pullup etc , can any one sugest the best bulk adding movements cheers all

17-09-2007, 07:34 PM	#2 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,341	Re: my new gym Eating is your best bulking movement!! just stick to the basics, deads, squats, leg press, bench press, rows etc and you wont go far wrong

17-09-2007, 07:38 PM	#3 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 248	Re: my new gym cheers bud take by eating you mean lots of eating (good food that is ) and lots of protien

17-09-2007, 07:45 PM	#4 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,341	Re: my new gym yes mate just plenty of good food, have a bit of a search around the site i'm sure you will find a few good threads on it :-), good luck in your quest for size!!

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