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28-05-2004, 04:26 PM
| #1 (permalink) |
| Gym Addict  Join Date: May 2004 Location: Da Hood
Posts: 106
 | my schedule. - . reposted coz me n phil got a bit carried away. areet fellas. i used 2 train 3day split 4 a long long time. my growth was canny sh1te 2 b honest. i switched 2 training 30 mins each day on the body part. iv seen much betta results although my bi's dnt seem 2 b growing much (probs overtraining). chest flys press incline press bis seated curls straight bar curls alternte curls shoulders press side laterals d/bell press legs squats curls extension calf press tris push downs d/bell extension skull crushers back lat pull down rows deadlift this is consecutive, no days off. (i dnt feel fatigued or out, although i could still be overtraining). all exercises are 4x8, if i can push out more than 8 reps then i do and jus up the weight next time. any opinions r welcome |
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01-06-2004, 01:33 PM
| #2 (permalink) |
| Looking Freaky  Join Date: Nov 2003 Location: north east
Posts: 924
| looking at your choice of excersises, i would rearrange them so that your doing the strongest compound movements first. Chest Incline Press Flyes Crossovers Bis Bar curl Alternate curl seated curl Back Deadlift pulldowns rows etc...
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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01-06-2004, 01:39 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,955
   | Some guys do flys first to pre-fetigue the chest. I do the lift I want to be the strongest in like Bench Then Inclines and If I feel like I did not do enough then an extra set to failure or I can toss in a set or two of flys. Me personally I do the harder lifts first (compound), then the isolation stuff last.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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01-06-2004, 02:38 PM
| #5 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| i am doin the compound movements 1st bro. the day after training the back i train chest, the day after chest i train bi's.etc not quite sure what you mean there, your routine shows that you dont always do compounds first.?
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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01-06-2004, 03:23 PM
| #6 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| im the other way around. if your doing bench, its best to have a pre-fatigued chest with fresh arms. i find, my tris fail before my chest on bench. thus, i have a relatively weak chest. i switched to pre-exhaustion and it grew like mad (compared to what it was)
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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