New Routine - UK-Muscle Body Building Community

fits · 23-07-2007, 01:26 PM

I am starting a new routine. I have made it more complicated than it should be as id like to try a simple 5x5 routine, but due to the fact i pay £60 per month for a gym membership to get me out of the office at lunch times, but dont get a chance to use the free weights, i have split my routine between the gym at lunch times and a couple of free weight sessions in my garage in the evening.

Please tell me what you think

Monday
Gym Upper Chest press Machine 5x5
Seated Chest press with Wires 2x8 Maybe, some dips or Pec Dec or a little cardio if I have time ?

Weights Dead Lift 5x5 Cleans 3x3 or 5x3
Over Head Press 5x3
Tuesday

Gym Leg Press 3x15 to 20
Leg extention 2x12
Calf Machine 4x20

Thursday

Gym Pull Downs Machine 5x5
Upper Back Machine 2x8

Wieghts Bar, Flat Bench Press 5x5
Over Head Pull 2x8 Wide Grip Upright row 5x5
Friday

Gym Seated Shoulder PR. Cables 3x8 Tri kick backs Cables 5x5 Bicep Curl Cables 5x5

fits · 26-07-2007, 01:08 PM

How about

ok how about this

Mon

Gym Upper chest press 3x8
cardio maybe rower

Weights deadlift 5x5
clean & press 3x5

Tue

Gym leg press 1x20
leg curl 2x12
calf machine 3/4 x 20

Thu

Gym Pull downs 3x8

Weights Bench press 5x5
Laying O.H pull 2x8
upright row 3x8 ( i like this exercise for width)

Fri

Gym Bi & Tri's susperstted just 5x5 or 3 or 4 sets of 8 each then

Hows that? when i go to gym mill do one exercise then some cardio, in ormally go between the rower and the bike

23-07-2007, 01:26 PM	#1 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	New Routine I am starting a new routine. I have made it more complicated than it should be as id like to try a simple 5x5 routine, but due to the fact i pay £60 per month for a gym membership to get me out of the office at lunch times, but dont get a chance to use the free weights, i have split my routine between the gym at lunch times and a couple of free weight sessions in my garage in the evening. Please tell me what you think Monday Gym Upper Chest press Machine 5x5 Seated Chest press with Wires 2x8 Maybe, some dips or Pec Dec or a little cardio if I have time ? Weights Dead Lift 5x5 Cleans 3x3 or 5x3 Over Head Press 5x3 Tuesday Gym Leg Press 3x15 to 20 Leg extention 2x12 Calf Machine 4x20 Thursday Gym Pull Downs Machine 5x5 Upper Back Machine 2x8 Wieghts Bar, Flat Bench Press 5x5 Over Head Pull 2x8 Wide Grip Upright row 5x5 Friday Gym Seated Shoulder PR. Cables 3x8 Tri kick backs Cables 5x5 Bicep Curl Cables 5x5

26-07-2007, 01:08 PM	#2 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	Re: New Routine How about ok how about this Mon Gym Upper chest press 3x8 cardio maybe rower Weights deadlift 5x5 clean & press 3x5 Tue Gym leg press 1x20 leg curl 2x12 calf machine 3/4 x 20 Thu Gym Pull downs 3x8 Weights Bench press 5x5 Laying O.H pull 2x8 upright row 3x8 ( i like this exercise for width) Fri Gym Bi & Tri's susperstted just 5x5 or 3 or 4 sets of 8 each then Hows that? when i go to gym mill do one exercise then some cardio, in ormally go between the rower and the bike

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