pct training - UK-Muscle Body Building Community

anabolic lion · 09-07-2007, 04:10 PM

do u guys change your workouts 4 pct purposes ?
or is everything the same ?

cheers

mickus · 09-07-2007, 04:46 PM

Yes!!!

While on the gear you are able to recover quicker and grow faster so overtraining is less of an issue, but once you come off the cycle your natural test are low and you will over train alot easier.

I went from doing 2-3 working sets and 2 warm up sets on a course to now only doing 2 warm up sets and 1 working set of 4-6 reps with three exercises for each muscle group.

To many people make the mistake of training the same way on the gear as off the gear and you will quickly see your gains diminish. There have been other post on this forum highlighting this point do a bit of a search and I am sure you will find alot more information that I have not put forward

**Pscarb** · 09-07-2007, 08:15 PM

i don't change a thing i train the same year round the only change is strength on lifts..

gettingbigger · 10-07-2007, 08:02 AM

I am the same as Ps.

Be it bulking or contest prep, on cycle or off, I try to do exactly the same year round.

09-07-2007, 04:10 PM	#1 (permalink)
anabolic lion Gym Addict Join Date: Aug 2004 Location: West london Posts: 252	pct training do u guys change your workouts 4 pct purposes ? or is everything the same ? cheers

09-07-2007, 04:46 PM	#2 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: pct training Yes!!! While on the gear you are able to recover quicker and grow faster so overtraining is less of an issue, but once you come off the cycle your natural test are low and you will over train alot easier. I went from doing 2-3 working sets and 2 warm up sets on a course to now only doing 2 warm up sets and 1 working set of 4-6 reps with three exercises for each muscle group. To many people make the mistake of training the same way on the gear as off the gear and you will quickly see your gains diminish. There have been other post on this forum highlighting this point do a bit of a search and I am sure you will find alot more information that I have not put forward

09-07-2007, 08:15 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,188	Re: pct training i don't change a thing i train the same year round the only change is strength on lifts.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

10-07-2007, 08:02 AM	#4 (permalink)
gettingbigger Newbie Trainer Join Date: May 2007 Posts: 32	Re: pct training I am the same as Ps. Be it bulking or contest prep, on cycle or off, I try to do exactly the same year round.

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