|
|
 |
|  |
06-07-2007, 09:13 AM
| #1 (permalink) |
| I LIFT TO ESCAPE  Join Date: May 2007 Location: Boise
Posts: 86
 |  Help me with my lower pecs So I need to tighten up my lower chest. I have good build and vascularity in my upper and outer chest but I carry quite a bit of fat on my lower chest. Besides continuing to lose weight, should I maybe focusing on higher reps on my decline bench or heavy to build up the muscles, im not really sure why it is lagging so far behind; be it not mass or what. |
|      |
|
06-07-2007, 09:19 AM
| #2 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
  | Re: Help me with my lower pecs ok, if it is fat loss then you will not be able to spot reduce. General diet and cardio will be the key here. As for lower chest building - decline press, upright press machine, dips. Basically anything chest related where you are pressing in a downward movement.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-07-2007, 09:47 AM
| #3 (permalink) | |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 4,040
  | Re: Help me with my lower pecs Quote:
summed up well, if its fat thats covering your lower chest, which would be weird considering you say you have a vascular upper chest?? thewn you need to eat cleaner and add some cardio, makes me laugh when ppl I know say that they do sit-ups if there fat around the mid-section, like WTF!!!
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
|
| |
|
06-07-2007, 12:40 PM
| #4 (permalink) |
| Gym Addict  Join Date: Jun 2006 Location: north-west
Posts: 165
| Re: Help me with my lower pecs I have a good exercise I do when I want to work the lower chest, aside from dips and decline presses. On the cables, have them both right at the top and take one or two steps forward so you are pulling from behind you. Pull in a downward and forward motion if you know what I mean. Try and visulise doing flies on a decline bench, you will know when you get it right.... Hope this helps |
|
| |
|
06-07-2007, 12:46 PM
| #5 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: Help me with my lower pecs cable cross overs. Not bad but not really a mass builder. Great for pre-exhaustion though.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-07-2007, 01:03 PM
| #6 (permalink) |
| Gym Addict Join Date: Jun 2006 Location: north-west
Posts: 165
| Re: Help me with my lower pecs I would have to disagree there, I think it depends on how you do them. The way that I do them they are a very similar movement to flies, only it is a lot easier to target the lower pecks while doing it on the cables. It is an isolation exercise, but I am sure if you go heavy enough and have the right form thay can be used as a mass builder I aint saying that it should take the place of the bench, but I would'nt not include it on the basis of it not being a mass builder.... |
|
| |
|
06-07-2007, 01:16 PM
| #7 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: Help me with my lower pecs i do agree there Paul.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-07-2007, 01:42 PM
| #8 (permalink) |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,017
| Re: Help me with my lower pecs Get in the cable station and do cable cross overs using the LOWER/BOTTOM cables pulling the handles uptowards your face..... Are other exercises but those will do for now... |
| |
|
06-07-2007, 03:02 PM
| #9 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Re: Help me with my lower pecs Dips and declines.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-07-2007, 03:07 PM
| #10 (permalink) | |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,017
| Re: Help me with my lower pecs Quote:
There is a right way to do them to target the lower pecs best.... Come on more info then hackskii... How do you do them to work lower pecs????? | |
|
| |
|
06-07-2007, 03:33 PM
| #11 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Re: Help me with my lower pecs Quote:
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
|
| |
|
06-07-2007, 03:35 PM
| #12 (permalink) | |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,017
| Re: Help me with my lower pecs Quote:
Come on give me more...... | |
|
| |
|
06-07-2007, 03:37 PM
| #13 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Re: Help me with my lower pecs The Vince Giranda way 
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
06-07-2007, 03:44 PM
| #14 (permalink) | |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| Re: Help me with my lower pecs Quote:
lol..... you feel under pressure Hacks?? does it feel like school?....ha ha ha,... come on lad smarten your self up!!! sit up straight boy!! and fasten those shoelaces!!
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! | |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Best ways to build big pecs? | Nick B | Getting Started | 22 | 19-06-2008 12:08 AM |
| My pecs still not right | dwg77 | CHEST | 6 | 11-02-2007 09:23 PM |
| lower lats | big ash | Advanced Bodybuilding | 9 | 28-09-2006 09:01 PM |
| Some interesting old time lifts | samurai69 | Advanced Bodybuilding | 210 | 21-02-2006 11:24 AM |
| Lower Pec Development | gammerlerbelt | Advanced Bodybuilding | 13 | 22-06-2004 02:00 PM |
 |  |
