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26-06-2007, 11:20 AM
| #1 (permalink) |
| Gym Addict Join Date: Jun 2007
Posts: 106
 | training Milsos Sarcev stlye Hi guys has anyone tried the giant set stlye training routines Milos is doing with his guys. He seems to be getting good results with the people he is training. Here is a link if you've not seen what he's doing. http://www.getbig.com/boards/index.php?topic=138114.0
__________________ reps level 3 personal trainer and nutritional advisor |
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26-06-2007, 12:16 PM
| #2 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,322
  | Re: training Milsos Sarcev stlye mmmm, i wonder. Why do you need that many exercises for tri's? Milos is far more experienced than me and I trust he is fully aware of what he is doing. However, I wonder whether 100% intensity and effort can be maintained with that many sets especially with minimal rest in between.
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26-06-2007, 12:23 PM
| #3 (permalink) |
| Gym Addict Join Date: Jun 2007
Posts: 106
| Re: training Milsos Sarcev stlye thats what i've been thinking. From what I've read on him its all about getting the muscles flushed with loads of blood and nutrients. I reckon i would over-train really badly doing 3/4 of them giant sets. 1/2 maybe. I guess your body would get conditioned to it over time.
__________________ reps level 3 personal trainer and nutritional advisor |
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26-06-2007, 01:54 PM
| #4 (permalink) |
| super-hypno-moderator  Join Date: Sep 2005 Location: Babylon
Posts: 5,607
 | Re: training Milsos Sarcev stlye I think that you'd have to follow certain AAS protocols for it to be effective. A lot of the guys I've seen from those pics look a bit like they've robbed a diabetic. 
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26-06-2007, 08:52 PM
| #6 (permalink) | |
| Getting HUGE!  Join Date: Jan 2007 Location: Newcastle
Posts: 1,217
| Re: training Milsos Sarcev stlye Quote:
Milos has also been quoted saying 'over 2g per week is when the magic happens' lol | |
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29-06-2007, 10:19 AM
| #7 (permalink) | |
| Goal - 110kg's  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,352
| Re: training Milsos Sarcev stlye Quote:
__________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! .... | |
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