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24-06-2007, 05:27 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2007
Posts: 8
 | overtraning how do you no when your overtraining heres my routie for the week monday morning boxing/kickboxing later speed work mainly sprints 30min 45mins tuesday weights pecs tris an abs 45mins to 1 hour weds rest thurs same as monday friday weights sholders traps back an abs sataday light weights on legs an lower back sunday rest |
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24-06-2007, 05:30 PM
| #2 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,389
  | Re: overtraning There are signs of overtraining, loss of appetite, insomnia to mention a couple. But for me, i can tell when im over training because progress stops!! Simple as that. By progress i mean weight on the bar!! If your not getting stronger, your not getting any bigger!
__________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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25-06-2007, 10:43 AM
| #3 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,536
| Re: overtraning As above. You know when you are overtained imo. I become a pain in the @rse and very argumentative/aggressive. Sometimes you dred training because you are tired and also you aren't progressing. Early morning cardio and training in the same day make me feel like this. Unless you are eating a fair few cals, on that routine you may well be overtraining. Post up in more detail and include your diet.
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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26-06-2007, 11:17 AM
| #4 (permalink) |
| Gym Addict Join Date: Jun 2007
Posts: 112
| Re: overtraning yeah when you get to know your body well enough you just know. I'd been training for 10 weeks up till last week. I did my usual back workout on monday and just felt ****. nothing felt good, no pump and felt drained so I just knew. Taken a week off now and I feel great and ready to go again. The thing is everybody is different so what may cause overtraining for me might not someone else. Just try and see how you feel mate and you'll know when you are.
__________________ reps level 3 personal trainer and nutritional advisor |
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