HELP FIX MY DELTS - UK-Muscle Body Building Community

dudeson · 29-05-2007, 04:59 AM

So I have a large problem with my shoulders being disproportionate. From years of powerlifting for sports I ended up with very large front head and almost no rear head. I don't really know how to put bulk on the rear, especially without adding more bulk to the front. I have been doing a lot of rear flys on the chest flys maching but I haven't really noticed any difference.. Do I need to do heavy weight low reps? This exercise actually kind of hurts when I go for weights below 10-12 reps. And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1:

SportDr · 29-05-2007, 07:21 AM

Go here scroll down to posterior Deltoid and follow the exercise suggestions there.

Do not do behind the neck presses as they are damaging to your rotator cuff.

SD

Nine Pack · 29-05-2007, 08:14 AM

Quote:

Originally Posted by dudeson

And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1:

Yikes, echo SD's comments there. No behind the neck movements whatsoever. Very dangerous & no use for the rear delt anyway. Those exercises SD suggested are what you need. Here's a tip though, hit rear delt on back day, not shoulder day, this will avoid over training which will limit the rear delt development.

29-05-2007, 04:59 AM	#1 (permalink)
dudeson I LIFT TO ESCAPE Join Date: May 2007 Location: Boise Posts: 86	HELP FIX MY DELTS So I have a large problem with my shoulders being disproportionate. From years of powerlifting for sports I ended up with very large front head and almost no rear head. I don't really know how to put bulk on the rear, especially without adding more bulk to the front. I have been doing a lot of rear flys on the chest flys maching but I haven't really noticed any difference.. Do I need to do heavy weight low reps? This exercise actually kind of hurts when I go for weights below 10-12 reps. And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1:

29-05-2007, 07:21 AM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,680	Re: HELP FIX MY DELTS Go here scroll down to posterior Deltoid and follow the exercise suggestions there. Do not do behind the neck presses as they are damaging to your rotator cuff. SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

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