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27-05-2007, 08:56 AM
| #1 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
   | MAX OT training programme I have been following this programme lately, it is really good and week by week teaches you all the principles of training effectively, I recommend it to anyone really but especially newcomers. The programme has been developed by AST, so forgive the supplement plugs, it is an excellent compound programme. http://www.astss.co.uk/maxot/ To be honest I use the American version of the site, it is much more user friendly and a better interface http://www.ast-ss.com/max-ot/max-ot_intro.asp If you want to find out any more about AST products, PM UK-Muscle member SilentBob, he is the UK distributor and sent me some great samples a couple of weeks back. Regards SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 Last edited by SportDr; 27-05-2007 at 08:58 AM. |
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