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10-05-2008, 09:49 AM
| #32 (permalink) | |
| Newbie  Join Date: Apr 2008 Location: Southern California, USA
Posts: 17
 | Re: You want big arms? Work your triceps! Quote:
I do that one first, too get it out of the way. I'm hoping it will become my favorite.:lift:
__________________ "Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane "The main thing is: Do NOT stick with something that isn't working today." -BIG | |
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10-05-2008, 12:15 PM
| #33 (permalink) |
| Banned Join Date: Jun 2007
Posts: 2,362
  | Re: You want big arms? Work your triceps! You know before bench pressing became popular overhead pressing was the main event for lifting, you were nobody unless you could get 100kg overhead. Imagine a gym where guys were overhead pressing to the same extent as guys today bench. A totaly diffrent envorment. |
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10-05-2008, 02:29 PM
| #34 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,027
 | Re: You want big arms? Work your triceps! i wholeheartedly believe tricep isolation is key to maximum gains benching dips all other presses for beginners will be fine, pure isolation in conjuction with these LATER DOWN THE LINE are vital to max girth. I like heavy strict overhead cable pressing and can attribute very tangible gains to this movement alone as i have only isolated triceps in the last year with this one main exericse (above and beyond dips and pressing) and the quality of gains has been very pleasing
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11-05-2008, 07:51 AM
| #35 (permalink) | |
| A bodybuilder only a lot smaller  Join Date: Mar 2008 Location: London
Posts: 39
| Re: You want big arms? Work your triceps! Quote:
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11-05-2008, 09:38 AM
| #36 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,027
| Re: You want big arms? Work your triceps! http://www.exrx.net/WeightExercises/...BPullover.html They do though recruit pecs and lats, so for me not 'ideal' for a day dedicated to arms even though the long head of the tricep is an assisting muscle better left for FBRs or specific chest/back days
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11-05-2008, 01:18 PM
| #37 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 976
| Re: You want big arms? Work your triceps! You boys should try helmet presses.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-05-2008, 04:31 PM
| #39 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: You want big arms? Work your triceps! Yeah military press to head Its called that because if you drop it you'd wish you where wearing a helmet, Nyuk, nyuk, nyuk...
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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