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02-09-2006, 12:23 PM
| #16 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
   | what does your arm routine consist of pscarb? do you train them on there own or with another body part like tris with chest bis with back?
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18-03-2007, 07:12 PM
| #17 (permalink) |
| Newbie Trainer  Join Date: Mar 2007
Posts: 10
| Re: You want big arms? Work your triceps! I do tricep extensions like this: Lie flat on your back on the floor (not bench), grab a dumbell with your usual weight on it. Raise one of your arms straight up 90 degrees to the floor with palm facing body. Lower your forearm and hand down bending at the elbow until its 90 degrees or parallel with floor behind your head. Repeat this with your set reps. I use my other free hand to support my elbow and keep it dead straight at 90 to the floor. last 4 reps hold for a while at the 90 negative Every session leaves my tri's sore next day! what is the french press and technique? |
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08-04-2007, 01:04 AM
| #18 (permalink) |
| Newbie Trainer Join Date: Apr 2007
Posts: 5
| Re: You want big arms? Work your triceps! Never heard of any exercise being refered to as a french press. Is it similar to an overhead extension like this: http://www.exrx.net/WeightExercises/...ArmTriExt.html |
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16-06-2007, 12:08 PM
| #20 (permalink) |
| Old Git  Join Date: Sep 2005 Location: Nowhere
Posts: 236
| Re: You want big arms? Work your triceps! quality post hakks- might borrow it... 
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29-06-2007, 10:14 AM
| #22 (permalink) |
| Goal - 110kg's  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,104
 | Re: You want big arms? Work your triceps! Never know the name of this one. Probably simliar to weighted dips or manually seated dips.. I donno.. Anyway put feet on one bench, hands on the edge of another and put a few 20kg's plates on your lap. Can get upto 4 plates and after that it feels like someone kicked my tri's.
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20-01-2008, 09:26 PM
| #24 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,305
| Re: You want big arms? Work your triceps! Quote:
I would do the OH one seated with a back support though, on a high inc bench.
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22-01-2008, 06:48 PM
| #25 (permalink) |
| Gym Addict  Join Date: Oct 2007
Posts: 141
| Re: You want big arms? Work your triceps! Cheers for clearing that up, i do actualy do them, just never knew what they were called Do you think 4 excercises consisting of 3 sets of 8 reps is overdoing the tri's? I usually aim to do every bodypart with the same amount of workout |
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18-02-2008, 11:15 PM
| #26 (permalink) |
| Calve Killer  Join Date: Oct 2007
Posts: 307
| Re: You want big arms? Work your triceps! Ture i see so many people in my gym going crazy on bis and not doing much for the tris good thread
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26-02-2008, 09:08 PM
| #27 (permalink) |
| Looking Freaky  Join Date: Feb 2008
Posts: 503
| Re: You want big arms? Work your triceps! My arms are lagging behind the rest at present. Is it necessary to work arms on separate day for best results? I work my tris on push day and bis on pull day.
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26-02-2008, 09:24 PM
| #28 (permalink) | |
| On numpty patrol!  Join Date: Mar 2007 Location: Manchester
Posts: 1,526
| Re: You want big arms? Work your triceps! Quote:
Given your arms aren't progressing it may be time for a change,whether that be training frequency,volume or exercise choices.
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19-04-2008, 05:25 PM
| #29 (permalink) |
| Newbie Trainer Join Date: Apr 2008
Posts: 7
| Re: You want big arms? Work your triceps! thanks m8 thats good information! my tricep routine is warm up: dips 20 reps 3 weighted sets 1 x 10 - 20 kg dumbell 1 x 8 - 25 kg dumbell 1 x 6-8 30kg dumbell close grip bench press 3 x 8 - 80 kg overhead dumbell extension 3 x 10 15 kg dumbell reverse grip pulldown 1x 10-25 kg 1x 8- 30 kg 1x6- 35 kg is this a good workout for tricpes? or do you reckon they are being over trained i feel a good pump after my session. |
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