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View Poll Results: What is the number one back (Width) builder
Deadlifts 16 8.99%
Wide grip chins 103 57.87%
Pulldowns 27 15.17%
Bent over rows 32 17.98%
Voters: 178. You may not vote on this poll

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Old 11-09-2007, 08:47 PM   #46 (permalink)
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Re: Back width
haha i remember the days when i did chins, i just get strained biceps when i ndo em now, some nice pulldowns are much more refined lol, just train your back and it will grow.............
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Old 18-09-2007, 07:14 PM   #47 (permalink)
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Re: Back width
intresting thread my back width is a weak point
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Old 18-09-2007, 07:21 PM   #48 (permalink)
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Re: Back width
Chin ups followed by deadlifts has always worked for me.
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Old 09-11-2007, 04:44 PM   #49 (permalink)
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Re: Back width
its ok saying such and such makes my back wide, but how do you actually know what makes it wide if you are doing a combination of stuff??
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Old 09-11-2007, 09:46 PM   #50 (permalink)
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Re: Back width
heavy cheat curls makes my back wide.. how do i know??? cause it fcukin kills afterwards lol
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Old 24-12-2007, 04:59 PM   #51 (permalink)
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Re: Back width
u hav to do both rowin and chins.. personally chins.. with different hand angles /spacing

my back thickness has always been good.. but chins added a whole new angle..

secret is never do the same exercises evry week , stress the lats from chins differently.


god bless.
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Old 25-12-2007, 06:10 PM   #52 (permalink)
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Re: Back width
strict heavy dumbell rows seemed to bring mine on loads
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Old 25-12-2007, 06:47 PM   #53 (permalink)
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Re: Back width
All of them as mixing your training but doing compound movements work effectively!
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Old 18-01-2008, 10:28 AM   #54 (permalink)
loving the bulk
 
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Re: Back width
iv started doing reverse grip lat pull downs and there really bringing quality definition to my lower lats where it meets your oblique(sp)
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Old 01-02-2008, 08:13 PM   #55 (permalink)
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Re: Back width
weighted chins ;)
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Old 03-02-2008, 08:03 PM   #56 (permalink)
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Re: Back width
the chins defo
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Old 04-02-2008, 06:11 PM   #57 (permalink)
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Re: Back width
I have found that under hand rows have really started to bring my back up recently. I could never really find that muscle mind connection with chins!
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Old 05-03-2008, 10:20 AM   #58 (permalink)
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Re: Back width
seated wide grip rows are certainly givin my back a good kickin at the mo,but its always been pulldowns and barbell rows for me ,but not to wide a grip as it hammers my rotators,plus bi's come into play too much.
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Old 05-03-2008, 09:13 PM   #59 (permalink)
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Re: Back width
I also like seated wide grip rows..But heavy (strick form )one arm bent over DB rowsares also good, and Sh!t I also like T-Bar, maybe some stiff arm cable pull downs, of course you can't forget Chins, Duh.
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Old 05-03-2008, 10:10 PM   #60 (permalink)
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Re: Back width
Wide grup lat pull downs, steady and controlled. Low cable row with close grip, very heavy. Bent over barbell rows, Yates style.
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