short hard session - UK-Muscle Body Building Community

**big pete** · 14-04-2004, 11:47 AM

thought i fancied a shock to the system last night. and my F@#kin god it was a shock to the system!!!

very simple, very quick, very tiring

all it was was a super set between clean and press, with lunges

clean and press 75kg for 10 reps

then immediately into

deep, long lunges 10reps per leg with 25kg dumbell in each hand

1-1.5 mins rest

and repeat 3 times or until puking

that was very very tiring. i was done in 25mins and that was with warmups. i was tired, panting, and on the verge of being sick.

try it if you fancy. if not. it might give you ideas for some other form of bodily torture

**Aftershock** · 14-04-2004, 01:10 PM

Yeah, I like to shock it once in a while...

eg just load about 2/3 of your working weight on the bar for squats/presses etc and do as many reps as you can within half and hour...

Same for chins.dips, as many chins as you can do in half an hour... always produces good pain.. and a change is as good as a rest...

Yours sounds like a killer mind mate, supperset presses with lunges, cool i can feel the bile rising now. lol.

**hackskii** · 14-04-2004, 04:11 PM

Wow big pete you are a strong guy using 165 for 10 on clean and jerks. Full body workout there. Excellent strength training.
Impressive.

**big pete** · 16-04-2004, 11:36 AM

didnt really see that as being strong!!!! but thanks, il persevere!

14-04-2004, 11:47 AM	#1 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	short hard session thought i fancied a shock to the system last night. and my F@#kin god it was a shock to the system!!! very simple, very quick, very tiring all it was was a super set between clean and press, with lunges clean and press 75kg for 10 reps then immediately into deep, long lunges 10reps per leg with 25kg dumbell in each hand 1-1.5 mins rest and repeat 3 times or until puking that was very very tiring. i was done in 25mins and that was with warmups. i was tired, panting, and on the verge of being sick. try it if you fancy. if not. it might give you ideas for some other form of bodily torture __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

14-04-2004, 04:11 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	Wow big pete you are a strong guy using 165 for 10 on clean and jerks. Full body workout there. Excellent strength training. Impressive. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-04-2004, 11:36 AM	#4 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	didnt really see that as being strong!!!! but thanks, il persevere! __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

14-04-2004, 01:10 PM	#2 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 4,029	Yeah, I like to shock it once in a while... eg just load about 2/3 of your working weight on the bar for squats/presses etc and do as many reps as you can within half and hour... Same for chins.dips, as many chins as you can do in half an hour... always produces good pain.. and a change is as good as a rest... Yours sounds like a killer mind mate, supperset presses with lunges, cool i can feel the bile rising now. lol.