Good leg workout - UK-Muscle Body Building Community

Nathan · 11-04-2004, 07:43 PM

Well guys, just got back from the gym. and i cannot walk. just had one of the best leg workouts ever. This is my leg work out.

Leg press
2 set of 20 on 170kg ( nice and deep on the reps)

leg extension
2 set of 130k for 21one 7up, 7low, 7full reps
1 set of 60k for 15-20 reps

This is just for building them up at that this time, pushing it up every week.
I will be cuting in next month, if you have any suggestion it would be great

Cheers

Panthro · 11-04-2004, 08:28 PM

try this matey..i posted it in a reply to someone.. you'll like it... good for cutting and bulking... it'll kill you!

http://www.uk-muscle.co.uk/form-technique/1621-alternative-quad-routines.html

Im also moving this thread to the right forum... after seeing your pix nathan, im 100% that you are not a "lady" therefore unless you aren't telling me something, this is the wrong forum..... ;) ;)

"there's something about nathan.."

**hackskii** · 11-04-2004, 08:38 PM

I recommend squats unless you have some back or knee injury. Single biggest exercise you can do for legs.

Panthro · 11-04-2004, 08:42 PM

yep exactly hackskii!

with the exception of the routine i put a link for, squats should never be missed when training legs! They're the daddy!!!!

Nathan · 11-04-2004, 10:04 PM

Quote:

Originally Posted by Panthro

yep exactly hackskii!

with the exception of the routine i put a link for, squats should never be missed when training legs! They're the daddy!!!!

Thanks for that mate, i will give it a go. it looks good and i know i will be fcuked

**hackskii** · 11-04-2004, 10:17 PM

Quote:

Originally Posted by Panthro

http://www.uk-muscle.co.uk/showthread.php?t=1621
"

Dead link Panthro!

Killerkeane · 12-04-2004, 09:41 PM

i agree

T-man · 12-04-2004, 09:45 PM

I really miss training legs :(
It's been 2 months now and I have lost 1 and a half inches on them.

Panthro · 12-04-2004, 10:06 PM

oops, its under a thread called "alternative quad routines" ill find it when i get a sec..

**robdog** · 17-04-2004, 07:27 PM

Quote:

Originally Posted by Panthro

yep exactly hackskii!

with the exception of the routine i put a link for, squats should never be missed when training legs! They're the daddy!!!!

and like jamie reeves says if you cant squat your not a strongman.

Panthro · 18-04-2004, 02:43 AM

Quote:

Originally Posted by robdog

and like jamie reeves says if you cant squat your not a strongman.

Exactly! ;)

Mr T · 18-04-2004, 07:42 PM

thats only for a burn mate imo, no squtas or sldls then no leg routine..

Jock · 19-04-2004, 07:11 PM

Quote:

and like jamie reeves says if you cant squat your not a strongman.

A "leg" workout is not a proper workout without squats IMO

11-04-2004, 07:43 PM	#1 (permalink)
Nathan Newbie Trainer Join Date: Feb 2004 Location: bromley , kent Posts: 20	Good leg workout Well guys, just got back from the gym. and i cannot walk. just had one of the best leg workouts ever. This is my leg work out. Leg press 2 set of 20 on 170kg ( nice and deep on the reps) leg extension 2 set of 130k for 21one 7up, 7low, 7full reps 1 set of 60k for 15-20 reps This is just for building them up at that this time, pushing it up every week. I will be cuting in next month, if you have any suggestion it would be great Cheers Last edited by Nathan; 11-04-2004 at 10:08 PM.

11-04-2004, 08:28 PM	#2 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	try this matey..i posted it in a reply to someone.. you'll like it... good for cutting and bulking... it'll kill you! http://www.uk-muscle.co.uk/form-technique/1621-alternative-quad-routines.html Im also moving this thread to the right forum... after seeing your pix nathan, im 100% that you are not a "lady" therefore unless you aren't telling me something, this is the wrong forum..... ;) ;) "there's something about nathan.." __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

11-04-2004, 08:38 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	I recommend squats unless you have some back or knee injury. Single biggest exercise you can do for legs. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-04-2004, 08:42 PM	#4 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	yep exactly hackskii! with the exception of the routine i put a link for, squats should never be missed when training legs! They're the daddy!!!! __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

12-04-2004, 09:41 PM	#7 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i agree __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

12-04-2004, 09:45 PM	#8 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	I really miss training legs :( It's been 2 months now and I have lost 1 and a half inches on them. __________________ You can't grow without pain!

12-04-2004, 10:06 PM	#9 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	oops, its under a thread called "alternative quad routines" ill find it when i get a sec.. __________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'

18-04-2004, 07:42 PM	#12 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	thats only for a burn mate imo, no squtas or sldls then no leg routine.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.