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  1. #1
    Gym Addict
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    Set a bench mark today

    Got up to my 1 rep max today for bench, squat & dead (done it that order). was the first time I tried this, so I have set myself a benchmark. I was hoping to hit 120kg/150kg/180kg, but fell a bit short on all of them with 110kg/140kg/160kg. was bit disapointed, although it was the first time bencing with a barbell in about 6 months and i only I weigh about 78kg.

    im interested to know the 1rm for other guys on here that are around the 78kg mark?

  2. #2
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    Re: Set a bench mark today

    anyone?

  3. #3
    Looking Freaky
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    Re: Set a bench mark today

    Have a look in the strength and power section mate, various threads asking for lifting stats.

    You're bound to find some forum members in there around your weight.

  4. #4
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    Re: Set a bench mark today

    cheers mate. i reposted in that section

 

 

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