Thread: Help me periodize my workout properly!

Alright chaps, i need some help and advice on this please. I am changing my workout to upper,lower,upper,lower x4 per week, unless anybody has a better suggestion? ALL compounds. i am on cycle at 500mg Test C p/w and thought maybe ill try training each bodypart twice per week as recovery is ever so slightly faster. I CV train at least 4x p/w also and the test has not had a single effect on running as yet, in fact my times have got faster. The real help i need is that i want to periodize my training but have no idea how to do this properly, my main goal is size and strength. i have no time frame..

i have changed my username in case anybody was wondering

Cheers jack

bump

test makes you run faster? No **** sherlock.

Originally Posted by jedibrat

test makes you run faster? No **** sherlock.

You fvcking gobby sh!te, let me guess...your sitting sitting at home behind your keyboard in your sad dingy appartment living with your mum. i'm right arnt i!? oh and i bet you have no job. fvckin p*ick

Originally Posted by GymEatSleepRepeat

You fvcking gobby sh!te, let me guess...your sitting sitting at home behind your keyboard in your sad dingy appartment living with your mum. i'm right arnt i!? oh and i bet you have no job. fvckin p*ick

Take the joke you sour ****.

now now

lol so any ideas out there?