wanting to train twice aday am and pm... - UK-Muscle Body Building Community

BIG-UNC · 04-09-2006, 02:44 PM

could some one give me any advice on what would be the best split to do!!!

cheers gents

unc

**robdog** · 04-09-2006, 03:11 PM

Is this just seomthing you want to try out mate or is it for a certain reason ie you can only do so many days per week.

IMO its overkill unless you have all day to rest and before long you will feel very overtrained.

BIG-UNC · 04-09-2006, 03:13 PM

i just wanna do it for a couple maybe 3 week rob mate!

dont feel very tight at the mo like feeling tight mate tbh!

Delhi · 04-09-2006, 03:16 PM

Good luck unc.....

I've always wanted to try this sort of thing for 2-3 weeks. Dont have the time though.

BIG-UNC · 04-09-2006, 03:32 PM

i honestly think this would be better for me cos i love to train and my metabalism is very very quick!

im eating like a biafran with a dinner ticket at the mo so itll be good for me i think!

LondonGeezer · 04-09-2006, 03:39 PM

well im not sure about 2times a day but how about 6days a week? 1day for each muscle group.. but wouldn't say do it more then 2weeks because i've tried it and although you feel great in the first 2 weeks, u start to feel really sluggish and overtrained afterwards.

- i hear you on the feeling tite bit, its a great feeling

DB · 04-09-2006, 03:44 PM

man how the hell can u train twice a day and work?

i'd be run down after a week imo

BIG-UNC · 04-09-2006, 03:58 PM

not doing out at the mo dirty mate self employed mate

going offshore on the 18th

DB · 04-09-2006, 03:58 PM

offshore?? oil rig?

BIG-UNC · 04-09-2006, 08:28 PM

yeah mate going on the balmoral

samurai69 · 04-09-2006, 08:52 PM

how many days a week are you planning on training

i did a 5 day twice per day split for a couple of weeks when i was doin my PTing courses

Its a case of working similar areas twice in the same day eg

back am then biceps pm

cheat then triceps

quads then hams

shoulders then traps

that sort of thing

hope that helps......it was really tough, but saw some quick gains the week or two after........theb rest needs to be quality rest though

BIG-UNC · 04-09-2006, 10:18 PM

that sounds good to me samuri mate nice one thanks alot!

what exactly did you do mate light with high reps or heavy with low reps?

i can come home and just sit mate if i wanted to!

my wife is a diamond no im not lazy! i just wanna be a force to be reconned with when i step on stage!!

BIG-UNC · 04-09-2006, 10:22 PM

gonna do this for a fortnight to see how it goes but will put some pics up after it to see!

hey DB what excersise do you do to target your teardrops mate lower thighs?

samurai69 · 05-09-2006, 07:37 AM

Quote:

Originally Posted by BIG-UNC

that sounds good to me samuri mate nice one thanks alot!

what exactly did you do mate light with high reps or heavy with low reps?

i can come home and just sit mate if i wanted to!

my wife is a diamond no im not lazy! i just wanna be a force to be reconned with when i step on stage!!

at the time i did it most of my training was 3 to 5 sets of pyramiding 12 to 5 or 6 reps, 1 exercise compound and 1 isolation.........good rest between exercise and longer between sets

BIG-UNC · 05-09-2006, 08:15 AM

thanks for your help samurai nice one

04-09-2006, 02:44 PM	#1 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	wanting to train twice aday am and pm... could some one give me any advice on what would be the best split to do!!! cheers gents unc __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:11 PM	#2 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,714	Is this just seomthing you want to try out mate or is it for a certain reason ie you can only do so many days per week. IMO its overkill unless you have all day to rest and before long you will feel very overtrained. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

04-09-2006, 03:13 PM	#3 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	i just wanna do it for a couple maybe 3 week rob mate! dont feel very tight at the mo like feeling tight mate tbh! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:32 PM	#5 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	i honestly think this would be better for me cos i love to train and my metabalism is very very quick! im eating like a biafran with a dinner ticket at the mo so itll be good for me i think! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:39 PM	#6 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	well im not sure about 2times a day but how about 6days a week? 1day for each muscle group.. but wouldn't say do it more then 2weeks because i've tried it and although you feel great in the first 2 weeks, u start to feel really sluggish and overtrained afterwards. - i hear you on the feeling tite bit, its a great feeling __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:16 PM	#4 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,937	Good luck unc..... I've always wanted to try this sort of thing for 2-3 weeks. Dont have the time though.

04-09-2006, 03:44 PM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,446	man how the hell can u train twice a day and work? i'd be run down after a week imo __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:58 PM	#8 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	not doing out at the mo dirty mate self employed mate going offshore on the 18th __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 03:58 PM	#9 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,446	offshore?? oil rig? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 08:28 PM	#10 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	yeah mate going on the balmoral __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 08:52 PM	#11 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	how many days a week are you planning on training i did a 5 day twice per day split for a couple of weeks when i was doin my PTing courses Its a case of working similar areas twice in the same day eg back am then biceps pm cheat then triceps quads then hams shoulders then traps that sort of thing hope that helps......it was really tough, but saw some quick gains the week or two after........theb rest needs to be quality rest though

04-09-2006, 10:18 PM	#12 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	that sounds good to me samuri mate nice one thanks alot! what exactly did you do mate light with high reps or heavy with low reps? i can come home and just sit mate if i wanted to! my wife is a diamond no im not lazy! i just wanna be a force to be reconned with when i step on stage!! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-09-2006, 10:22 PM	#13 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	gonna do this for a fortnight to see how it goes but will put some pics up after it to see! hey DB what excersise do you do to target your teardrops mate lower thighs? __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-09-2006, 08:15 AM	#15 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	thanks for your help samurai nice one __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.