wanting to train twice aday am and pm... - Page 2 - UK-Muscle Body Building Community

BIG-UNC · 05-09-2006, 10:24 AM

i must say theres not alot of help coming my way on this one!

c'mon fellas i need your help please!!!!!!!!!!

DB · 05-09-2006, 11:03 AM

Quote:

Originally Posted by BIG-UNC

gonna do this for a fortnight to see how it goes but will put some pics up after it to see!

hey DB what excersise do you do to target your teardrops mate lower thighs?

nothing mate deep squats and walking lunges hit them good

BIG-UNC · 06-09-2006, 11:41 AM

well done my chest yesterday am and my tri's at 6pm!

felt great to blast just one muscle group at a time! seemed to have a lot more energy in me, wanted to go on forever but managed to curb my enthusiasm

got wicked pumps i know this doesnt necessarily indicate that the muscle has been worked sufficiantly but it felt fooking good!

back am, biceps pm today looking forward to it!

BIG-UNC · 08-09-2006, 02:37 PM

done my quads this moning lads need to do my hams later!!

can only think of leg curls and sldl's!

any other excersise i can add?

cheers
unc

wiseguy83 · 08-09-2006, 03:53 PM

if youv done squats this mornin mate id say that them 2 movements are enuff pal just do 6sets of each i only do 2 for my hammys.

BIG-UNC · 08-09-2006, 05:03 PM

cheers wiseguy mate!!

05-09-2006, 10:24 AM	#16 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	i must say theres not alot of help coming my way on this one! c'mon fellas i need your help please!!!!!!!!!!

06-09-2006, 11:41 AM	#18 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	well done my chest yesterday am and my tri's at 6pm! felt great to blast just one muscle group at a time! seemed to have a lot more energy in me, wanted to go on forever but managed to curb my enthusiasm got wicked pumps i know this doesnt necessarily indicate that the muscle has been worked sufficiantly but it felt fooking good! back am, biceps pm today looking forward to it!

08-09-2006, 02:37 PM	#19 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	done my quads this moning lads need to do my hams later!! can only think of leg curls and sldl's! any other excersise i can add? cheers unc

08-09-2006, 03:53 PM	#20 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	if youv done squats this mornin mate id say that them 2 movements are enuff pal just do 6sets of each i only do 2 for my hammys.

08-09-2006, 05:03 PM	#21 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	cheers wiseguy mate!!