Same old calf routine - UK-Muscle Body Building Community

Geordie · 01-09-2006, 05:47 PM

Anyone got some decent calf routines? Mine are getting a bit boring. our gyms got standing/seated calf machines but nothing else

Bigdav · 01-09-2006, 06:16 PM

Calf training is boring, no way around that. There are some funky exercises you can do but its better to stick to the basics imo

That being said this is a funky little number

http://webcast.bodybuilding.com/fits...0/week30wm.htm

Welcome to the pain!!

This is great for a shock, did it a few months back and couldnt walk right for 4 days

**Pscarb** · 01-09-2006, 09:13 PM

calf training is fun

try this one on either the standing calf raise or seted calf raise.
20 reps
10 sec rest
20 reps
10 sec rest
20 reps
10 sec rest
10 reps
5 sec rest
10 reps
5 sec rest
10 reps
5 sec rest
10 reps
5 sec rest
so 100 reps in total.......

I showed this to DB and Venetia the other week i will let them tell you about it...

01-09-2006, 05:47 PM	#1 (permalink)
Geordie Newbie Trainer Join Date: Feb 2005 Location: Newcastle Posts: 64	Same old calf routine Anyone got some decent calf routines? Mine are getting a bit boring. our gyms got standing/seated calf machines but nothing else

01-09-2006, 06:16 PM	#2 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	Calf training is boring, no way around that. There are some funky exercises you can do but its better to stick to the basics imo That being said this is a funky little number http://webcast.bodybuilding.com/fits...0/week30wm.htm Welcome to the pain!! This is great for a shock, did it a few months back and couldnt walk right for 4 days __________________ Height - 5' 11" Weight - 235 Chest - 48" Waist - 35" Arms - 18" legs - 28" Calves - 17" Bench - 130 * 6 Squat - 150 * 6 Deads - 160 * 6

01-09-2006, 09:13 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,519	calf training is fun try this one on either the standing calf raise or seted calf raise. 20 reps 10 sec rest 20 reps 10 sec rest 20 reps 10 sec rest 10 reps 5 sec rest 10 reps 5 sec rest 10 reps 5 sec rest 10 reps 5 sec rest so 100 reps in total....... I showed this to DB and Venetia the other week i will let them tell you about it... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage