ABBS"!!!!>>>>?????""" - UK-Muscle Body Building Community

big ash · 27-08-2006, 09:45 PM

im startin to get annoyed with my abbs as they are letting me down big time. i need a good work out to hit my abbs inparticular my lower abbs with a bit of flab stil there????:lift:

**Pscarb** · 27-08-2006, 11:01 PM

you can do as many ab exercises as you want but unless you alter your diet and perform cardio those abs will not show through.....Fact!!!

Tatyana · 27-08-2006, 11:11 PM

Abs are the fat reservoir, especially the lower abs.

Paul is right, it is diet and cardio that burns the fat off!

x
x
x

T

**hackskii** · 28-08-2006, 05:56 PM

As said above.

Mattatthebar · 28-08-2006, 07:11 PM

I've always found candlesticks to work the most muscles in the abdomen, and variations of them (once the fats gone though!)

Goood luck fella

**Pscarb** · 28-08-2006, 07:40 PM

read an article in MD where they did a study of the best exercises for Abs using an electrical impedence device...the best 3 where
1 - V-sits
2 - Cycle crunch
3 - reverse crunch

**hackskii** · 28-08-2006, 07:57 PM

What is a cycle crunch paul?

romeo69 · 28-08-2006, 08:02 PM

If i'm right. it's the same as a normal crunch but ur cycle ur legs nice and slow while touching with ur opposite elbow to knee.

**Pscarb** · 29-08-2006, 01:45 PM

thats the one mate, bring your torso up as in crunches and cycle your legs then touch your L-elbow to your R-knee and so on....

27-08-2006, 09:45 PM	#1 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 148	ABBS"!!!!>>>>?????""" im startin to get annoyed with my abbs as they are letting me down big time. i need a good work out to hit my abbs inparticular my lower abbs with a bit of flab stil there????:lift: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

27-08-2006, 11:01 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,519	you can do as many ab exercises as you want but unless you alter your diet and perform cardio those abs will not show through.....Fact!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

28-08-2006, 05:56 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	As said above. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-08-2006, 07:11 PM	#5 (permalink)
Mattatthebar Pushing it to the lmit Join Date: Jun 2006 Location: North London Posts: 15	I've always found candlesticks to work the most muscles in the abdomen, and variations of them (once the fats gone though!) Goood luck fella __________________ "The dictionary is the only place where success comes before work." Mark Twain

28-08-2006, 07:40 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,519	read an article in MD where they did a study of the best exercises for Abs using an electrical impedence device...the best 3 where 1 - V-sits 2 - Cycle crunch 3 - reverse crunch __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

27-08-2006, 11:11 PM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Abs are the fat reservoir, especially the lower abs. Paul is right, it is diet and cardio that burns the fat off! x x x T

28-08-2006, 07:57 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	What is a cycle crunch paul? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-08-2006, 08:02 PM	#8 (permalink)
romeo69 Little Boy Who Likes To Dress Up! Join Date: Sep 2005 Posts: 771	If i'm right. it's the same as a normal crunch but ur cycle ur legs nice and slow while touching with ur opposite elbow to knee. __________________ Gods gift to all (well i got to keep myself going)

29-08-2006, 01:45 PM	#9 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,519	thats the one mate, bring your torso up as in crunches and cycle your legs then touch your L-elbow to your R-knee and so on.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage