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Old 24-07-2006, 04:14 PM   #1 (permalink)
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ROUTINES

is it a good idea to go back to compound exersisess say every 6-8 weeks then go back to normal isolations again?
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Old 24-07-2006, 04:55 PM   #2 (permalink)
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Just stick with compounds.

Stay with a routine until it stops working, and then change it.
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