morning cardio - UK-Muscle Body Building Community

DB · 10-07-2006, 10:27 AM

as most of u know i am biting the bullet soon to do a comp

what do u guys do for mornign cardio? i really dont fancy the gym at 7am.. so thinking more of walk/job round the locals road but that could get very boring any motivation!!:axe:

Ironman · 10-07-2006, 10:35 AM

I mix it up and aulternate between a fast paced walk or a slow paced jog. Can be a bit of a chore though.

You wanna take a leaf out of J Cutlers book and get yourself up a 2am every morning for 30 mins cardio then take yourself back to bed. Theres a fine line betweeen winning and losing bro - which side do you wanna be on!!!

DB · 10-07-2006, 10:36 AM

Quote:

Originally Posted by Ironman

I mix it up and aulternate between a fast paced walk or a slow paced jog. Can be a bit of a chore though.
!!!

cheers dude thats what i was thinking need a to buy a dog for company!lol

Quote:

Originally Posted by ironman

You wanna take a leaf out of J Cutlers book and get yourself up a 2am every morning for 30 mins cardio then take yourself back to bed. Theres a fine line betweeen winning and losing bro - which side do you wanna be on

LOL jay cutler is the most boring guy in the world!! watching his videos is better to send u to sleep that rhypnol!!:jerk:

RAIKEY · 10-07-2006, 10:38 AM

Get your Boyzone on the MP3 player and hit the cross trainer 45 mins 60-75% .....

seriously Baz....i used the cross trainer every morning, and i set up playlists on my MP3 player acording to the BPM (beats per minute)....

stomping out 45 minutes is p1ss!!! when its done in time to your fave choons ,....

in fact that greatest hits of R Kelly that you borrowed off Ash should be fine.....

"i believe i can fly!!"

i

the_gre8t_1ne · 10-07-2006, 10:39 AM

Quote:

Originally Posted by DB

cheers dude thats what i was thinking need a to buy a dog for company!lol

LOL jay cutler is the most boring guy in the world!! watching his videos is better to send u to sleep that rhypnol!!:jerk:

So it wasn't VAR u gave me!!:axe::rolleye11

Ironman · 10-07-2006, 10:39 AM

Quote:

Originally Posted by DB

cheers dude thats what i was thinking need a to buy a dog for company!lol

walkmans better than a dog dude - f*** dogs just keep trippin you up - then you goto expend energy hoofing it out of the way lol.

DB · 10-07-2006, 10:41 AM

Quote:

Originally Posted by Ironman

walkmans better than a dog dude - f*** dogs just keep trippin you up - then you goto expend energy hoofing it out of the way lol.

You must spread some Reputation around before giving it to Ironman again.
lmfao dude that was funny!

RAIKEY · 10-07-2006, 10:44 AM

pmsl yeah and its a bastard having to carry ,......a pooper scooper and 4 sandwich bags full of dog sh1t every morning,....

lmao!!!

mate get yo aas out the w4nking pit and hit the road 6am ....

whatever time you usually get up, just take off an hour and jump straight into your trainers get back in the house at the time you usually get up.....

sorted!....

you'll find yourself having a better day at work and a better nites sleep too....

DB · 10-07-2006, 10:46 AM

yeah i normally get up at 8:15 so 7:30 for 45 mins cardio should be ok i think!!

thank god i dont start work early!!

PM cardio is fine as i can use the gym but its a ball ache to get to my gym in the am

lisa · 10-07-2006, 11:42 AM

i still think u should do ur cardio with me in the morning lol

John · 10-07-2006, 11:43 AM

get out of bed at 8.30, im coming home then, i need to get up at 1am for a 2am start

, but the boys are right getting out and walking is the best, you get to see things a whole new way, with no one around, take in the nature and sh1t.

Well you wont being almost a city boy and getting up when everyone else does.

Venetia · 10-07-2006, 11:44 AM

U jus bein lazy B. You'll find it'll get easier one week into it

Captain Hero · 10-07-2006, 11:53 AM

DB you pansy I get up at 6 in the morning and cycle to the gym and back! Get your ass up and outa bed you got a comp to prep for!

Ironman · 10-07-2006, 11:57 AM

dude ive never felt better since ive started getting some fresh mornng air in my lungs. Cant beat the feeling of being out at the crack of dawn where the only other peple you see are the milk floats and the car twockers!

Tatyana · 10-07-2006, 01:46 PM

You can reduce the amount of time in morning cardio if you do HIIT-high intensity interval training, so run-sprint-jog-walk type of thing.

Just make sure you warm up properly.

x
x
x
T

10-07-2006, 10:27 AM	#1 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,402	morning cardio as most of u know i am biting the bullet soon to do a comp what do u guys do for mornign cardio? i really dont fancy the gym at 7am.. so thinking more of walk/job round the locals road but that could get very boring any motivation!!:axe: __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-07-2006, 10:35 AM	#2 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	I mix it up and aulternate between a fast paced walk or a slow paced jog. Can be a bit of a chore though. You wanna take a leaf out of J Cutlers book and get yourself up a 2am every morning for 30 mins cardio then take yourself back to bed. Theres a fine line betweeen winning and losing bro - which side do you wanna be on!!! Last edited by Ironman; 10-07-2006 at 10:37 AM.

10-07-2006, 10:38 AM	#4 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	Get your Boyzone on the MP3 player and hit the cross trainer 45 mins 60-75% ..... seriously Baz....i used the cross trainer every morning, and i set up playlists on my MP3 player acording to the BPM (beats per minute).... stomping out 45 minutes is p1ss!!! when its done in time to your fave choons ,.... in fact that greatest hits of R Kelly that you borrowed off Ash should be fine..... "i believe i can fly!!" i __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

10-07-2006, 10:44 AM	#8 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	pmsl yeah and its a bastard having to carry ,......a pooper scooper and 4 sandwich bags full of dog sh1t every morning,.... lmao!!! mate get yo aas out the w4nking pit and hit the road 6am .... whatever time you usually get up, just take off an hour and jump straight into your trainers get back in the house at the time you usually get up..... sorted!.... you'll find yourself having a better day at work and a better nites sleep too.... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

10-07-2006, 10:46 AM	#9 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,402	yeah i normally get up at 8:15 so 7:30 for 45 mins cardio should be ok i think!! thank god i dont start work early!! PM cardio is fine as i can use the gym but its a ball ache to get to my gym in the am __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-07-2006, 11:42 AM	#10 (permalink)
lisa uk-muscles own Princess Join Date: Oct 2005 Posts: 243	i still think u should do ur cardio with me in the morning lol __________________ i'm a lil princess xx

10-07-2006, 11:43 AM	#11 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	pmsl you pussy get out of bed at 8.30, im coming home then, i need to get up at 1am for a 2am start , but the boys are right getting out and walking is the best, you get to see things a whole new way, with no one around, take in the nature and sh1t. Well you wont being almost a city boy and getting up when everyone else does. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

10-07-2006, 11:44 AM	#12 (permalink)
Venetia British Champion 2007 Join Date: Jun 2006 Location: london Posts: 124	U jus bein lazy B. You'll find it'll get easier one week into it

10-07-2006, 11:53 AM	#13 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,756	DB you pansy I get up at 6 in the morning and cycle to the gym and back! Get your ass up and outa bed you got a comp to prep for! __________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. *"Good judgment comes from experience, and a lot of experience comes from bad judgment."*

10-07-2006, 11:57 AM	#14 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	dude ive never felt better since ive started getting some fresh mornng air in my lungs. Cant beat the feeling of being out at the crack of dawn where the only other peple you see are the milk floats and the car twockers!

10-07-2006, 01:46 PM	#15 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	You can reduce the amount of time in morning cardio if you do HIIT-high intensity interval training, so run-sprint-jog-walk type of thing. Just make sure you warm up properly. x x x T