training mma and weights!! - UK-Muscle Body Building Community

dynamatiz · 26-06-2006, 11:09 AM

alright guys and gals

got a dilemma goin on, after months of racking my small brainive decided to go back to my MMA roots, and start training again, as of tonight

i aint going be training religiously just yet, just easing my way back into it, giving my self 6 months, to get my fitness back and my basics back up to spec

now heres the thing

i still wanna carry on training(weights), as i still love it and still have yet to reach my goal of hitting 175-180 by the end of the year(naturally if possible), and this is still my priority

i work continental shifts 4 on 4 off, so i ll probaly be only training mma twice a week, and have to lift somewhere in between

i have been following bigs how to grow routine, with some good progress, but now is the time to change it up, got a few ideas for routines that ive getting from osc, but would love some more input

i weigh 160

so any ideas on a routine that will keep me gaining ?

also is this a realistic goal ?

many thanks

d@n · 19-02-2008, 11:55 AM

forget most if not all the bbing type movements you need to work on olympic lifts and powerlifting lifts (squat bench deadlift) and maybe a few assistance lifts thats what will improve your mma the most but it want bulk you up as much as the bbing type stuff.

robbiedont · 19-02-2008, 02:16 PM

lol, nearly 2 years for a reply!!

26-06-2006, 11:09 AM	#1 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	training mma and weights!! alright guys and gals got a dilemma goin on, after months of racking my small brainive decided to go back to my MMA roots, and start training again, as of tonight i aint going be training religiously just yet, just easing my way back into it, giving my self 6 months, to get my fitness back and my basics back up to spec now heres the thing i still wanna carry on training(weights), as i still love it and still have yet to reach my goal of hitting 175-180 by the end of the year(naturally if possible), and this is still my priority i work continental shifts 4 on 4 off, so i ll probaly be only training mma twice a week, and have to lift somewhere in between i have been following bigs how to grow routine, with some good progress, but now is the time to change it up, got a few ideas for routines that ive getting from osc, but would love some more input i weigh 160 so any ideas on a routine that will keep me gaining ? also is this a realistic goal ? many thanks __________________ can be found here too To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by dynamatiz; 26-06-2006 at 11:16 AM.

19-02-2008, 11:55 AM	#2 (permalink)
d@n Gym Addict Join Date: Aug 2006 Posts: 414 Blog Entries: 2	Re: training mma and weights!! forget most if not all the bbing type movements you need to work on olympic lifts and powerlifting lifts (squat bench deadlift) and maybe a few assistance lifts thats what will improve your mma the most but it want bulk you up as much as the bbing type stuff. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-02-2008, 02:16 PM	#3 (permalink)
robbiedont www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK Posts: 978	Re: training mma and weights!! lol, nearly 2 years for a reply!! __________________