advice needed - UK-Muscle Body Building Community

BIG-UNC · 19-05-2006, 07:51 AM

due to an injury i had to my ankles 10 years ago i cannot squat really heavy

is there something else i could do for more mass?

heres a picture

im a bit paranoid about them giving in on me with a lot of weight on my back!!!

BIG-UNC · 19-05-2006, 07:57 AM

each leg luckily it missed my third leg lol

the_gre8t_1ne · 19-05-2006, 10:26 AM

I coulda done without seeing this first thing in the morning man!!

howa bout legpress? thats a nice mass exersise??

DB · 19-05-2006, 10:43 AM

lunges

pre exhausting the quads with extentions b4 squats?

squattin on a pair of 5 kg plates?

Leg press

Hack squats

just see what is painless

Crazy Mick · 19-05-2006, 11:32 AM

Possibly leg extensions as well, just coz it isnt a pressing movement it still works your legs a lot i reckon, burns the crapout my quads after a few sets.

Tatyana · 19-05-2006, 01:56 PM

Smith machine squats, just higher reps

Those roman chair things on the ground with dumbells, OMG!

x
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T

DRED · 19-05-2006, 02:13 PM

hello mate hope you dont mind me asking but what did you do to your legs?
i agree with the other guys leg extentions mate!
and a good spotter for anything else you do mate!
what sort of leg gear does your gym have?

BIG-UNC · 20-05-2006, 07:52 AM

Quote:

Originally Posted by DRED

hello mate hope you dont mind me asking but what did you do to your legs?
i agree with the other guys leg extentions mate!
and a good spotter for anything else you do mate!
what sort of leg gear does your gym have?

hey dred mate i had an accident at work putting some steel in the ships
the crane driving pulled up before i had chance to move!

thought mf feet were gonna b left in my boots when they pulled them off but they were just crushed!

my gym is ****e mate gonna join a new one so i have more options

DRED · 20-05-2006, 09:38 AM

Quote:

Originally Posted by BIG-UNC

**** mate at least your here to tell the tale!!

hey dred mate i had an accident at work putting some steel in the ships
the crane driving pulled up before i had chance to move!

thought mf feet were gonna b left in my boots when they pulled them off but they were just crushed!

my gym is ****e mate gonna join a new one so i have more options

19-05-2006, 10:43 AM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,840	lunges pre exhausting the quads with extentions b4 squats? squattin on a pair of 5 kg plates? Leg press Hack squats just see what is painless __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

19-05-2006, 02:13 PM	#7 (permalink)
DRED Vegas 2009 oh yes indeed!! Join Date: Apr 2006 Location: Rochester,Kent Posts: 492	legs hello mate hope you dont mind me asking but what did you do to your legs? i agree with the other guys leg extentions mate! and a good spotter for anything else you do mate! what sort of leg gear does your gym have?

19-05-2006, 10:26 AM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,104	I coulda done without seeing this first thing in the morning man!! howa bout legpress? thats a nice mass exersise??

19-05-2006, 11:32 AM	#5 (permalink)
Crazy Mick Looking Freaky Join Date: Feb 2006 Posts: 643	Possibly leg extensions as well, just coz it isnt a pressing movement it still works your legs a lot i reckon, burns the crapout my quads after a few sets.

19-05-2006, 01:56 PM	#6 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,477	Smith machine squats, just higher reps Those roman chair things on the ground with dumbells, OMG! x x x T