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Old 09-05-2006, 03:29 PM   #1 (permalink)
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21's??
Just reading an article by Mark Oakes in Beef magazine & he makes reference to "21's".

"I do 21's fairly often, utilizing them on practically every body part at some point in the month."

Can anyone advise what "21's" are?? :confused:

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Old 09-05-2006, 03:50 PM   #2 (permalink)
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7, 7, 7

so for bicep curl you do top half of movement for 7 then bottom half for 7 then the full movement for 7
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Old 09-05-2006, 04:50 PM   #3 (permalink)
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I rate them as a good finishing exercise - I generally do them at the end of a bicep workout but they can be utilised for any bodypart.
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Old 09-05-2006, 04:55 PM   #4 (permalink)
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abit 'mens health' for me
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Old 09-05-2006, 05:01 PM   #5 (permalink)
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Old 09-05-2006, 08:06 PM   #6 (permalink)
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i totally forgot about 21's.. im going to add them into my bicep workout
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Old 09-05-2006, 08:20 PM   #7 (permalink)
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I dont do them but I do see the bicep boys doing them

I dont think you need them but tossing them in the mix once and a while for shock value should be ok.
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Old 09-05-2006, 09:41 PM   #8 (permalink)
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I like 21's and do variation of it for shoulders (usually higher reps though)

Use Dumbells a bit less than your usual weights

Set 1
Lateral Raises 10-15
Military Press Same
Front lifts (for rear delts) to failure

Set 2
Military Press
Front Lifts
Lateral Raises

Set 3
Front Lifts
Lateral Raises
Military Press

SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOoo canes your shoulders

x
x
x
T
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Old 10-05-2006, 11:47 AM   #9 (permalink)
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Quote:
Originally Posted by DB
abit 'mens health' for me
.................LOL.....only if you do them in speedo's !!

They're not the best exercise but they have there place.
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Old 17-05-2006, 02:24 AM   #10 (permalink)
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For me, 21's is just overcomplicating simplicity.

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Old 17-05-2006, 09:12 AM   #11 (permalink)
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spot on

Quote:
Originally Posted by hackskii
I dont do them but I do see the bicep boys doing them

I dont think you need them but tossing them in the mix once and a while for shock value should be ok.
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Old 17-05-2006, 09:14 AM   #12 (permalink)
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again spot on

Quote:
Originally Posted by Majesticpower
For me, 21's is just overcomplicating simplicity.

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Old 17-05-2006, 09:50 AM   #13 (permalink)
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I think they're worth doing to add variety!
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