Workout for my new cycle - UK-Muscle Body Building Community

Magic Torch · 06-04-2006, 03:38 PM

Starting my new Cycle on Monday now just thought I'd look at my training plan to make the most from the cycle.

I'm currently doing Push/Pull/Legs workout in the 5x5 rep/set range, I have been doing quite well and still uping the weights. The last cycle I was on I was doing a Chest/Tri's, Back/Bi's, Legs, Shoulders/Ab's 4 day split, in the 4x8 rep range, I gained about 3/4 of a stone.

This cycle do I carry on with my Push/Pull/Legs and see how I gain, and keep pushing the weight up

or

Go back to a 4 day split as I know I gained well last time I was on a cycle?:confused:

Any comments welcome

the_gre8t_1ne · 06-04-2006, 03:44 PM

so whats the cycle look like?

Magic Torch · 06-04-2006, 03:46 PM

1-4, British Dragon D-bol 40mg ED
11-14, BD D-bol 30mg ED
1-10, Apex All-Test 350 2ml EW (700mg)
1-10, BD Deca 1ml EW (250mg - which is why only 1ml)
11-13, HCG 500iu EOD

PCT
1st Day 150mg Clomid, 60mg Nolva
2nd-11th Day 100mg Clomid, 40mg Nolva
12th-21st Day 50mg Clomid, 20mg Nolva
ZMA and Trib, as well as Creatine while not on cycle

Its on thread here:

http://www.uk-muscle.co.uk/steroid-testosterone-information/13585-all-test-350-its-own.html

the_gre8t_1ne · 06-04-2006, 03:50 PM

looks good, make sure u keep us posted! whats ur current size, measurements?

Magic Torch · 06-04-2006, 03:54 PM

Quote:

Originally Posted by the_gre8t_1ne

looks good, make sure u keep us posted! whats ur current size, measurements?

Round 13st ish just under 6ft, never measure arms and that, but prob will this time round. I posted some pictures last year - but will post some before and afters this time!

What do you think of the workout situation G81?

RAIKEY · 06-04-2006, 04:00 PM

difficult to advise on your routine J ....

i always say in this game change one thing at a time and TAKE NOTES!...

if your cycles vastly different this time. thats ONE change!

so dont change your routine!!

if you get a sh1t result or a good result, how you gonna know whats helped? the routine of the gear!?

if you made good gains on the last routine , keep it !! and make a note of the difference in gains you get from the new cycle.

baby steps mate !, its the only way IMHO.....

i know guys who get totally lost each year cos after xmas or summat they swap cycle,supps,routine, times they train, they indroduce new stuff, take out old favourites,

then when it dont work!!???? they dont know what caused it ???

i'm not exactly a grand master Jamie , but i know this works in a lot of situations old cock, in life , not just BBing.....now come and sit on me knee an tell thee uncle Stu all abart it........fcuk off Kes!...am talkin to ar Jamie!

tkd · 06-04-2006, 04:15 PM

Quote:

Originally Posted by RAIKEY

if you made good gains on the last routine , keep it !! and make a note of the difference in gains you get from the new cycle.

true, dont fix something thats not broken

Magic Torch · 06-04-2006, 04:16 PM

Quote:

Originally Posted by RAIKEY

difficult to advise on your routine J ....

i always say in this game change one thing at a time and TAKE NOTES!...

if your cycles vastly different this time. thats ONE change!

so dont change your routine!!

if you get a sh1t result or a good result, how you gonna know whats helped? the routine of the gear!?

if you made good gains on the last routine , keep it !! and make a note of the difference in gains you get from the new cycle.

baby steps mate !, its the only way IMHO.....

i know guys who get totally lost each year cos after xmas or summat they swap cycle,supps,routine, times they train, they indroduce new stuff, take out old favourites,

then when it dont work!!???? they dont know what caused it ???

i'm not exactly a grand master Jamie , but i know this works in a lot of situations old cock, in life , not just BBing.....now come and sit on me knee an tell thee uncle Stu all abart it........fcuk off Kes!...am talkin to ar Jamie!

PMSL

I knew you couldn't stay serious for a whole post

I made goodish gains on my last cycle, about 3/4 stone but I lost 1/2 over months from not training and doing correct PCT - lesson #1 learned! This was a simlar cycle (2ml T-350, 2ml Deca) but no d-bol and it was only 8 weeks. Also PCT was an after thought not planed from the start so I cocked up.

This time I've been training hard for the last 4 months with good diet, planned out PCT and properly prepared.

This is the thing though I have made gains from both 3 day Push/Pull/Legs and 4 day splits. Do you think as I'm currently doing 3 day PPL and not stalling yet, I should carry on with this and measure the gains, then next cycle do a 4 day split and measure gains then compare the two? I dont think I should count last year's cycles, and this time start with a fresh start and write down all aspects - diet, routine, measurments etc.

Cheers Fella - send Kes my love

RAIKEY · 06-04-2006, 04:20 PM

sounds bout rate yeah,...

the keeping a book idea is always a good one Jamie.......

and we'd all like to know too, so , we'll have some before and afters too if you dont mind !

gave Kes your love, and she fcukin juiced on me the dirty bitch!

Magic Torch · 06-04-2006, 04:23 PM

Quote:

Originally Posted by RAIKEY

sounds bout rate yeah,...

the keeping a book idea is always a good one Jamie.......

and we'd all like to know too, so , we'll have some before and afters too if you dont mind !

gave Kes your love, and she fcukin juiced on me the dirty bitch!

ffs she does that all the time!

Will get a little book!

Yeah before pics coming soon....

Thank for the advice mate

**big** · 06-04-2006, 05:51 PM

Quote:

Originally Posted by jamiedsmith1981

Starting my new Cycle on Monday now just thought I'd look at my training plan to make the most from the cycle.

I'm currently doing Push/Pull/Legs workout in the 5x5 rep/set range, I have been doing quite well and still uping the weights. The last cycle I was on I was doing a Chest/Tri's, Back/Bi's, Legs, Shoulders/Ab's 4 day split, in the 4x8 rep range, I gained about 3/4 of a stone.

This cycle do I carry on with my Push/Pull/Legs and see how I gain, and keep pushing the weight up

or

Go back to a 4 day split as I know I gained well last time I was on a cycle?:confused:

Any comments welcome

IMO stick with the current workout as you're still doing well and upping the weights.

As soon as you stall, that's the time to change.

Magic Torch · 06-04-2006, 06:04 PM

Quote:

Originally Posted by big

IMO stick with the current workout as you're still doing well and upping the weights.

As soon as you stall, that's the time to change.

Think i'm gonna Big, and if I stall I'll deload and push through. Next cycle will change routine and measure the difference.

Cheers Guys think I kind of knew the answers already its just nice to have a second opinion sometimes

**big** · 07-04-2006, 01:08 PM

Quote:

Originally Posted by jamiedsmith1981

Think i'm gonna Big, and if I stall I'll deload and push through. Next cycle will change routine and measure the difference.

Cheers Guys think I kind of knew the answers already its just nice to have a second opinion sometimes

I kind of figured you knew the answer, but it's always good to get some other opinions

Good luck and let us know how you get on.

06-04-2006, 03:38 PM	#1 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,062 Blog Entries: 5	Workout for my new cycle Starting my new Cycle on Monday now just thought I'd look at my training plan to make the most from the cycle. I'm currently doing Push/Pull/Legs workout in the 5x5 rep/set range, I have been doing quite well and still uping the weights. The last cycle I was on I was doing a Chest/Tri's, Back/Bi's, Legs, Shoulders/Ab's 4 day split, in the 4x8 rep range, I gained about 3/4 of a stone. This cycle do I carry on with my Push/Pull/Legs and see how I gain, and keep pushing the weight up or Go back to a 4 day split as I know I gained well last time I was on a cycle?:confused: Any comments welcome __________________ intentionally blank

06-04-2006, 03:44 PM	#2 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,027	so whats the cycle look like? __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2006, 03:46 PM	#3 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,062 Blog Entries: 5	1-4, British Dragon D-bol 40mg ED 11-14, BD D-bol 30mg ED 1-10, Apex All-Test 350 2ml EW (700mg) 1-10, BD Deca 1ml EW (250mg - which is why only 1ml) 11-13, HCG 500iu EOD PCT 1st Day 150mg Clomid, 60mg Nolva 2nd-11th Day 100mg Clomid, 40mg Nolva 12th-21st Day 50mg Clomid, 20mg Nolva ZMA and Trib, as well as Creatine while not on cycle Its on thread here: http://www.uk-muscle.co.uk/steroid-testosterone-information/13585-all-test-350-its-own.html __________________ intentionally blank

06-04-2006, 03:50 PM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,027	looks good, make sure u keep us posted! whats ur current size, measurements? __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2006, 04:00 PM	#6 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	difficult to advise on your routine J .... i always say in this game change one thing at a time and TAKE NOTES!... if your cycles vastly different this time. thats ONE change! so dont change your routine!! if you get a sh1t result or a good result, how you gonna know whats helped? the routine of the gear!? if you made good gains on the last routine , keep it !! and make a note of the difference in gains you get from the new cycle. baby steps mate !, its the only way IMHO..... i know guys who get totally lost each year cos after xmas or summat they swap cycle,supps,routine, times they train, they indroduce new stuff, take out old favourites, then when it dont work!!???? they dont know what caused it ??? i'm not exactly a grand master Jamie , but i know this works in a lot of situations old cock, in life , not just BBing.....now come and sit on me knee an tell thee uncle Stu all abart it........fcuk off Kes!...am talkin to ar Jamie! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

06-04-2006, 04:20 PM	#9 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	sounds bout rate yeah,... the keeping a book idea is always a good one Jamie....... and we'd all like to know too, so , we'll have some before and afters too if you dont mind ! gave Kes your love, and she fcukin juiced on me the dirty bitch! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!