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Old 05-04-2006, 11:54 AM   #1 (permalink)
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Lower Chest
Ive having trouble getting shape around the underneath of my chest.

Chest routine is, working heavy to light:

Flat DB Press (3 sets)
Incline DB Press (3 sets)
Decline Bench (3 sets) - using either olympic bar or smith machine
Incline Pec Dec (3 sets)

My first thoughts are to drop the incline pec dec as im already doing incline db press, maybe add in dips.

Also am i right in thinking if im wanting to shape the underneath of the chest to do less weight and maybe up the reps?.


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Big wrists, big forearms, damn Man, that hair looks like wire. You look like if you fell down you would break the concrete.
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Old 05-04-2006, 11:58 AM   #2 (permalink)
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weighted dips!!!!! only thing that works for me mate!
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Old 05-04-2006, 12:04 PM   #3 (permalink)
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i have just started them as stated by the chump!^^ give them ago, I am
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Old 05-04-2006, 12:48 PM   #4 (permalink)
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Decline press, definitely weighted dips (- elbows out) and you could use cable crossovers to hit/shape the lower pecs.
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Old 05-04-2006, 01:12 PM   #5 (permalink)
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Quote:
Originally Posted by Lee
Ive having trouble getting shape around the underneath of my chest.

Chest routine is, working heavy to light:

Flat DB Press (3 sets)
Incline DB Press (3 sets)
Decline Bench (3 sets) - using either olympic bar or smith machine
Incline Pec Dec (3 sets)

My first thoughts are to drop the incline pec dec as im already doing incline db press, maybe add in dips.

Also am i right in thinking if im wanting to shape the underneath of the chest to do less weight and maybe up the reps?.
I think youd do better if you dropped an exercise altogether for chest.

Weighted dips are good but put much strain on your shoulders imo. If your lite like DB :love: then you could probably get away with them.

Just drop the pec dec, work with three exersises - inc, flat and decline if you feel you need it.
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Old 05-04-2006, 01:29 PM   #6 (permalink)
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superset between incline DB/BB press and dips/weighted dips.

its a great all round routine for pec development. stick to 8 reps or less for each move, then jump straight to the next. rest for a min, the repeat a further 7 times.

killer, and it works
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Old 05-04-2006, 02:16 PM   #7 (permalink)
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Quote:
Originally Posted by Ironman
If your lite like DB :love: then you could probably get away with them.
.

*cough* sort your form out *cough*

:love:
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Old 05-04-2006, 07:22 PM   #8 (permalink)
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weighted dips!!!!! only thing that works for me mate!
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