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04-11-2005, 01:01 PM
| #1 (permalink) |
| Banned Join Date: Apr 2005
Posts: 51
 | this is my training split monday chest/tris incline bench flat bench decline cable crossover flys/dips close grip bench/kick backs/push downs tuesday legs extensions squats hack squats leg press hamstring machine calf raised seated and standing thursday back/bis deadlift good mornings bentover rows pull ups seated rows lap pulls close grip one arm dumbell barbell curls one arm dumbells seated dumbells friday shoulders dumbell press front press on smith side lats front raises bent lat uprite rows seated calfs whats your opinon guys |
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04-11-2005, 06:32 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,420
   | Wow, can you recover and gain from that routine at all?
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04-11-2005, 10:42 PM
| #6 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
| Quote:
Yes, seems like overtraining to me. If you are gonna do dips then drop the declines, drop the crossovers, when I have time I will give some suggestions but for the most part it looks like too much volume.
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04-11-2005, 10:44 PM
| #7 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,704
|  I thought this looked familiar..... Quote:
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by hackskii; 04-11-2005 at 10:49 PM. | |
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30-11-2005, 03:22 PM
| #9 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,518
| stop posting in the girls section...
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage |
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