my new routine, but am i over training my bi's n tri's - UK-Muscle Body Building Community

Deano! · 29-10-2005, 11:05 AM

im starting the two day split Big posted up under "how to grow" but i also want to do the push pull day split for biceps n triceps but the routine a guy posted for it wont work because some of the things he said to do i'll already be doing, if i do a push and pull day for biceps and trceps will i be over training if im doing it whilst doin a 2 day split dual factor training?

Monday : :

Flat Bench Press (2x8)
Parrallel Barbell Rows (2x8)
Weighted Chins (2x8)
Standing Militarly Press (2x8)

Tuesday : :

pull day for biceps only got BB curl that i can use really ? (chin ups rows and deadlifts already bin do day before)

Thursday : :
push day for triceps, ive got heavy incline press and skull crushers, not sure what else i could do here though?

Friday : :

Back Squats ATF (2x8)
Stiff Legged Deadlifts (2x8)
Calf Raise (2x10)
Weighted Ab Crunch (2x10)

DB · 29-10-2005, 11:11 AM

ur kinda defeating the oblect of doin bigs 'how to grow' routine mate??

its meant to eb 2 days training your ass off the other days is rest and recovery..

if u wanna add one arm day do it everyother week... or dont use a a 2 day split imo

crazycacti · 29-10-2005, 11:37 AM

Quote:

Originally Posted by Deano!

im starting the two day split Big posted up under "how to grow" but i also want to do the push pull day split for biceps n triceps but the routine a guy posted for it wont work because some of the things he said to do i'll already be doing, if i do a push and pull day for biceps and trceps will i be over training if im doing it whilst doin a 2 day split dual factor training?

It won't be dual factor training bud unless you have specfic scheduled deloads and loads - it'll be single factor training

Monday : :

Flat Bench Press (2x8)
Parrallel Barbell Rows (2x8)
Weighted Chins (2x8)
Standing Militarly Press (2x8)

OK so thats back,chest and shoulders done for the week
Tuesday : :

pull day for biceps only got BB curl that i can use really ? (chin ups rows and deadlifts already bin do day before)

The idea of this program is that if you've hit it with enough intensity the day before - you've hit biceps enough with the back movements
Thursday : :
push day for triceps, ive got heavy incline press and skull crushers, not sure what else i could do here though?

ditto above

Friday : :

Back Squats ATF (2x8)
Stiff Legged Deadlifts (2x8)
Calf Raise (2x10)
Weighted Ab Crunch (2x10)

Good workout for legs and abs

crazycacti · 29-10-2005, 11:38 AM

If you wanted to get more in there do a 3 day split

Mon: Chest, shoulders and triceps
Tues: Back and Biceps
Fri: Legs and Abs

**big** · 29-10-2005, 12:07 PM

Quote:

Originally Posted by DB

ur kinda defeating the oblect of doin bigs 'how to grow' routine mate??

its meant to eb 2 days training your ass off the other days is rest and recovery..

if u wanna add one arm day do it everyother week... or dont use a a 2 day split imo

:withstupi

Exactly as my boy DB says.

Either do the 2 day split I listed out, or do a push/pull/legs split - don't try to do both. Either routine is effective as long as you weight the volume correctly - but in reality MOST natural people (and even many on juice) do better on the 2 day split.

Deano! · 29-10-2005, 01:31 PM

ok sorry, was just wondering, i wil just do the two day split, if its going to hit my biceps and triceps good enuogh i should be ok then

29-10-2005, 11:05 AM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	my new routine, but am i over training my bi's n tri's im starting the two day split Big posted up under "how to grow" but i also want to do the push pull day split for biceps n triceps but the routine a guy posted for it wont work because some of the things he said to do i'll already be doing, if i do a push and pull day for biceps and trceps will i be over training if im doing it whilst doin a 2 day split dual factor training? Monday : : Flat Bench Press (2x8) Parrallel Barbell Rows (2x8) Weighted Chins (2x8) Standing Militarly Press (2x8) Tuesday : : pull day for biceps only got BB curl that i can use really ? (chin ups rows and deadlifts already bin do day before) Thursday : : push day for triceps, ive got heavy incline press and skull crushers, not sure what else i could do here though? Friday : : Back Squats ATF (2x8) Stiff Legged Deadlifts (2x8) Calf Raise (2x10) Weighted Ab Crunch (2x10) __________________ Big D 110.7kgs 19%bf

29-10-2005, 11:11 AM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,425	ur kinda defeating the oblect of doin bigs 'how to grow' routine mate?? its meant to eb 2 days training your ass off the other days is rest and recovery.. if u wanna add one arm day do it everyother week... or dont use a a 2 day split imo __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2005, 01:31 PM	#6 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	ok sorry, was just wondering, i wil just do the two day split, if its going to hit my biceps and triceps good enuogh i should be ok then __________________ Big D 110.7kgs 19%bf

29-10-2005, 11:38 AM	#4 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	If you wanted to get more in there do a 3 day split Mon: Chest, shoulders and triceps Tues: Back and Biceps Fri: Legs and Abs