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Old 19-10-2005, 07:12 PM   #1 (permalink)
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Ripped2shreds is on a distinguished road
GOOD CARDIO INTERVAL TRAINING
Any one got any favourite intervel training routines or just something thats gets your heart rate going im getting kinda bored with mine..
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Old 19-10-2005, 07:48 PM   #2 (permalink)
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Ben_C is an unknown quantity at this point
Try Max-OT cardio.

http://www.ast-ss.com/max-ot/max-ot_intro.asp
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