g to follow v basic 3 day split and 1 day kettle bell to prepare for ist cycle. ? - UK-Muscle Body Building Community

LeRoy · 29-09-2005, 06:18 PM

1 x 10, 4 x 8

MONDAY

Chest
- Inclined Dumbbell Presses
- Pec-Deck Machine
Triceps
- Dips or Pushdowns
- Skullcrushers
Shoulders
- Front Military Presses
- Dumbbell Lateral Raises
- Bent Over Dumbbell Laterals

!
WEDNESDAY

Back
- Front Latpulls
- Deadlifts
- Dumbbell Rows
- Dumbbell Shrugs
Biceps
- Dumbbell Bicep Curls
- Dumbbell or Rope Hammer Curls -
Forearms
- Barbell Forearm Curls -

FRIDAY

Legs
- Squats or Leg Presses
- Leg Extensions
- Seated Leg Curls
- Lying Leg Curls
- Standing Calf Press -
- Donkey Calf Raises
Abs
- Cable Crunches

Kettle bell Day,
rep clean and press tow 56lb bells, snatch 1 bell,
side press i bell,
swing 1 bell,

**big** · 29-09-2005, 06:22 PM

That looks like a lot of volume dude. I hope your recovery levels are good.

Are you following this routine currently, and if so are you gaining on it?

**hackskii** · 29-09-2005, 06:44 PM

Well, Id drop those peck deck and do bench instead.
Bench and inclines are fine for chest, this is what I do.

chris jenkins · 29-09-2005, 07:16 PM

Them damn things are tough

LeRoy · 30-09-2005, 01:19 PM

Actually, I'm just doing leg press, power clean, DB Bench, lat Pulls,hammer curls, and push press 1 x 6, 4 x 5 three times a week, and walking every day, to get ready for this fitness preparation program.

LeRoy · 30-09-2005, 01:22 PM

My bells are even nastier ! they are old farmer's 56 blocks!

**big pete** · 05-10-2005, 10:15 AM

as said, its alot of volume. push/pull/legs is a great split!!

how about....
push....
incline DB press
dips
shoulder press
skullcrushers

pull.....
chins/lat pulldown
deadlifts
shrugs
bi curls

legs....
ham curls
leg press
squat
calf raises

**hackskii** · 05-10-2005, 01:40 PM

Quote:

Originally Posted by big pete

as said, its alot of volume. push/pull/legs is a great split!!

how about....
push....
incline DB press
dips
shoulder press
skullcrushers

pull.....
chins/lat pulldown
deadlifts
shrugs
bi curls

legs....
ham curls
leg press
squat
calf raises

How about close grip bench instead of skullcrushers to finish off the chest?

**big pete** · 05-10-2005, 02:04 PM

after 3 compound moves, i cant do CG bench!!!!

i do skullcruchers differantly to most, slight incline bench, reach right over the top of my head and extend arm fully. then control down to the crown of the head and press and push out. hits tris harder for me, and i can do them!

29-09-2005, 06:18 PM	#1 (permalink)
LeRoy Rebuilding the Body! Join Date: Sep 2005 Location: London Posts: 142	g to follow v basic 3 day split and 1 day kettle bell to prepare for ist cycle. ? 1 x 10, 4 x 8 MONDAY Chest Inclined Dumbbell Presses Pec-Deck Machine Triceps Dips or Pushdowns Skullcrushers Shoulders Front Military Presses Dumbbell Lateral Raises Bent Over Dumbbell Laterals ! WEDNESDAY Back Front Latpulls Deadlifts Dumbbell Rows Dumbbell Shrugs Biceps Dumbbell Bicep Curls Dumbbell or Rope Hammer Curls - Forearms Barbell Forearm Curls - FRIDAY Legs Squats or Leg Presses Leg Extensions Seated Leg Curls Lying Leg Curls Standing Calf Press - Donkey Calf Raises Abs Cable Crunches Kettle bell Day, rep clean and press tow 56lb bells, snatch 1 bell, side press i bell, swing 1 bell,

29-09-2005, 06:22 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,420	That looks like a lot of volume dude. I hope your recovery levels are good. Are you following this routine currently, and if so are you gaining on it? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-09-2005, 06:44 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	Well, Id drop those peck deck and do bench instead. Bench and inclines are fine for chest, this is what I do. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-10-2005, 10:15 AM	#7 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	as said, its alot of volume. push/pull/legs is a great split!! how about.... push.... incline DB press dips shoulder press skullcrushers pull..... chins/lat pulldown deadlifts shrugs bi curls legs.... ham curls leg press squat calf raises __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

05-10-2005, 02:04 PM	#9 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	after 3 compound moves, i cant do CG bench!!!! i do skullcruchers differantly to most, slight incline bench, reach right over the top of my head and extend arm fully. then control down to the crown of the head and press and push out. hits tris harder for me, and i can do them! __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

30-09-2005, 01:19 PM	#5 (permalink)
LeRoy Rebuilding the Body! Join Date: Sep 2005 Location: London Posts: 142	Actually, I'm just doing leg press, power clean, DB Bench, lat Pulls,hammer curls, and push press 1 x 6, 4 x 5 three times a week, and walking every day, to get ready for this fitness preparation program.

30-09-2005, 01:22 PM	#6 (permalink)
LeRoy Rebuilding the Body! Join Date: Sep 2005 Location: London Posts: 142	My bells are even nastier ! they are old farmer's 56 blocks!