a routine need dudes - UK-Muscle Body Building Community

xylyx · 26-09-2005, 11:30 PM

hey i was wondering if anyone could come up witha solid workout routine w/the a certain number of sets and reps for each set. (max 3 days a week 45-60 min per workout due to time restrictions) using these exercises:

Squats
Leg curls
Deadlifts
Power Clean
Standing Barbell curl
Standing Military Press
Bench Press
Close Grip Bench

also could ya make it so that the program has enough variation so that i wount have to keep changing routines

**big** · 27-09-2005, 08:05 AM

Firstly, in most cases you always have to keep changing routines to keep gaining. The exceptions are things like WSB and DC training which have the change built into them.

Why are you limited to the exercises you've listed? How come you can't do chins and rows for example?

xylyx · 19-10-2005, 10:43 PM

my friend...i wanted my workouts to be quick an short but to have compound exercises that stimulate the whole body so i can get the most gh release...any ideas?.. I could use rows and other exercises but then id take power cleans out..wanna be time efficient b/c of school and other eactivites..any ideas?

**big** · 20-10-2005, 01:09 PM

Take a look at the 2 day routine in the link in my sig. That sort of routine is working well for quite a few people on the board now.

Galtonator · 20-10-2005, 01:54 PM

Try push, pull, legs sounds sensible to me

26-09-2005, 11:30 PM	#1 (permalink)
xylyx Newbie Trainer Join Date: Jul 2005 Posts: 9	a routine need dudes hey i was wondering if anyone could come up witha solid workout routine w/the a certain number of sets and reps for each set. (max 3 days a week 45-60 min per workout due to time restrictions) using these exercises: Squats Leg curls Deadlifts Power Clean Standing Barbell curl Standing Military Press Bench Press Close Grip Bench also could ya make it so that the program has enough variation so that i wount have to keep changing routines

27-09-2005, 08:05 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,420	Firstly, in most cases you always have to keep changing routines to keep gaining. The exceptions are things like WSB and DC training which have the change built into them. Why are you limited to the exercises you've listed? How come you can't do chins and rows for example? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 01:09 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,420	Take a look at the 2 day routine in the link in my sig. That sort of routine is working well for quite a few people on the board now. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 01:54 PM	#5 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 467	Try push, pull, legs sounds sensible to me __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. BSD21 IS YOUR TICKET TO 5% OFF YOUR FIRST ORDER FROM BULK SUPPLEMENTS DIRECT

19-10-2005, 10:43 PM	#3 (permalink)
xylyx Newbie Trainer Join Date: Jul 2005 Posts: 9	my friend...i wanted my workouts to be quick an short but to have compound exercises that stimulate the whole body so i can get the most gh release...any ideas?.. I could use rows and other exercises but then id take power cleans out..wanna be time efficient b/c of school and other eactivites..any ideas?