| Timmy is my name and ....oh.....what rhymes? I don't get this hippity-hop street talk!
Yeas, if time a problem, concentrate on your big, compound movements. Think.....
Bench Press, Deadlifts, Squats, Bent-over Rows, Dips, Pull-ups, Dumbell Pullovers, Millitary Press, Straight-leg Deadlifts.
Maybe consider some powerlifting movements like Clean and Press...?
:lift: |