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Bigfangs · 28-05-2005, 09:20 AM

Rickster is the name i have a major problem in my game.

currently im 5'11 and about 11 stone and have been training for about 6 months with absolutely no results due to lack of routine. i work 12 hour shifts minimum of four a week ( most weeks 6 days a week which still gives me 2 days off) 4 on 4 off shift. i work in a chilled warehouse and am constantly on the move so putting weight on is a problem. But the main problem is the routine because i work 12 hours then have 12 hours off everyday for 6 days straight. now the first few days working and training are fine but then im totally shattered and have a week off. besides changing my job i really need some advice. how often should be working out and what excerises would work best in the time that i have, and which foods are going to help me to keep the weight on ?

I need a total make-over - who's willing to take this challenge on !!!!!

P.s Just joined uk-muscle site seems cool.

the answer to life is 42, this is the amount of individual dreams you should accomplish !!
- me.

28-05-2005, 09:20 AM	#1 (permalink)
Bigfangs Newbie Trainer Join Date: May 2005 Posts: 2	Big Problem Rickster is the name i have a major problem in my game. currently im 5'11 and about 11 stone and have been training for about 6 months with absolutely no results due to lack of routine. i work 12 hour shifts minimum of four a week ( most weeks 6 days a week which still gives me 2 days off) 4 on 4 off shift. i work in a chilled warehouse and am constantly on the move so putting weight on is a problem. But the main problem is the routine because i work 12 hours then have 12 hours off everyday for 6 days straight. now the first few days working and training are fine but then im totally shattered and have a week off. besides changing my job i really need some advice. how often should be working out and what excerises would work best in the time that i have, and which foods are going to help me to keep the weight on ? I need a total make-over - who's willing to take this challenge on !!!!! P.s Just joined uk-muscle site seems cool. the answer to life is 42, this is the amount of individual dreams you should accomplish !! - me.