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Originally Posted by ONE SMART COOKIE I would have to disagree slightly in that if you/I do a different angled exercise for chest I feel the soreness the next day in a different area compared to the previous movement, ie if I do wide grip dips the outer & lower areas of my chest are contracting and are sore the next day if I do benching to the neck my chest is sore in the upper region with some soreness on the outer(flair) portion.....
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Have to say i agree with that too a degree
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Originally Posted by ONE SMART COOKIE
Now if I were to do cable cross overs for chest when I did a rep going to the low position all the pec would contract as expected but when doing a rep to the point directly out in front of me(arms at 90%) only the upper portion of my pec contracts..this can be mimicked with just using your arm and you can feel that the lower pec are is not contracting at all
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Tried that and agree too, to a degree