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Danny boy · 26-05-2005, 06:45 PM

Does anybody see any point in doing decline bench or dumbell press i used to do it each chest workout, havent done it for months on end and havent really noticed a difference in shape my chest work out

4 sets flat bench
3 sets incline bench
4 sets weighted dips

any body think there is any point in including decline bench into this routine or swapping it

26-05-2005, 06:45 PM	#9 (permalink)
Danny boy Newbie Trainer Join Date: Mar 2005 Posts: 70	Does anybody see any point in doing decline bench or dumbell press i used to do it each chest workout, havent done it for months on end and havent really noticed a difference in shape my chest work out 4 sets flat bench 3 sets incline bench 4 sets weighted dips any body think there is any point in including decline bench into this routine or swapping it __________________ ONE OF THE GREATEST DISCOVERIES A MAN MAKES, ONE OF HIS GREAT SUPRISES, IS TO FIND HE CAN DO WHAT HE WAS AFRAID HE COULDN'T DO :lift: