| Interesting. I too have also read that the idea of being able to hit the upper, lower, inner, outer chest separately is not realistic and in fact its a case of the whole pec contracting or not contracting.
I tend to do abut 60:40 flat:incline chest work myself.
I just found the view point quite interesting and I would say that a lot of guys do overdevelop their chest in comparison with the rest of the upper body.
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