| Chest Training - Incline only?
I dont have the exact quote to hand, but I've been reading through sly stallones new book and in the training section he said roughly the following:
"Its best to train chest only on an incline - that way you get more slab like pecs rather than the overhanging bulk of a typical bodybuilding physique which may lead you to be mistaken for a silverback gorilla. As you get older the physique will hold up better. Look at some of our more famous bodybuilders - who's chests now closer resemble overgrown feedbags."
I also remember reading someone like Steve Reeves or Reg Park saying the same thing and also that overbearing pecs make the body look unsymmetrical and detract from the shoulders, arms and core.
Any thoughts?
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