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T-man · 30-01-2004, 09:47 PM

Yes that does look a bit low for incline db press compared to his bench but it is probably because he is doing a lot of sets of flat benching first.

I would alternate from time to time and do inclines first for a while. Especially if your flat bench has been at a sticking point for a while.

I can only bb bench 100kg for 5 but use the 45kg db's for incline press 7 reps.

30-01-2004, 09:47 PM	#22 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	Yes that does look a bit low for incline db press compared to his bench but it is probably because he is doing a lot of sets of flat benching first. I would alternate from time to time and do inclines first for a while. Especially if your flat bench has been at a sticking point for a while. I can only bb bench 100kg for 5 but use the 45kg db's for incline press 7 reps. __________________ You can't grow without pain! Last edited by T-man; 30-01-2004 at 09:53 PM.