| your right, but since I also train for increased flexibilty I always include extensive stretching. Concerning the warming up, I have found if I don't do it like this I'm not as strong. Each person has to find the right amount of warming for them.
I train very heavy, as a result I air on the side of caution.
If I was training someone else I would modify this a bit. A typical trainee would warmup for 5 mins, stretch for 5 mins, maybe do to warm-up sets for the first exercis and hit it hard. |