| Monday
Bench Press
20 x 70kg
15 x 80kg
10 x 90kg
10 x 100kg
8 x 110kg
6 x 120kg
2 x 130kg
1 x 140kg
7 x 100kg (3 sets to finish)
Incline dumbell Press
12 x 20kg (Per Dumbell)
10 x 25kg (per Dumbell)
8 x 30 kg (per Dumbell)
8 x 30kg (per Dumbell)
Cable Cross Overs
20 x 20kg (per side)
15 x 25kg (per side)
10 x 30kg (per side)
8 x 35kg (per side)
4 x 40kg (per side)
I then train chest thursday as well. Same as above but the incline dumbell press are replaced by an incline barbell press on a smith machine
Hope this helps
Paul dont you think this is a little excessive,and then you repeat it 3 days later??
Less IS more in my humble opinion |