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Bench Pressing on a Smiths Machine
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07-05-2005, 12:38 PM
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samurai69
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Join Date: Jan 2005
Location: Mid Portugal - by the sea
Posts: 3,075
I have done similar, though the smith i use is not counter weighted. When you get back to the free weights your stabilizing muscles will be effected, also the path of travel is different.
Its 6 of one and half a dozen of the other
samurai69
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