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samurai69 · 07-05-2005, 12:38 PM

I have done similar, though the smith i use is not counter weighted. When you get back to the free weights your stabilizing muscles will be effected, also the path of travel is different.

Its 6 of one and half a dozen of the other

07-05-2005, 12:38 PM	#2 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	I have done similar, though the smith i use is not counter weighted. When you get back to the free weights your stabilizing muscles will be effected, also the path of travel is different. Its 6 of one and half a dozen of the other