| trust chris here this 1 works ive tried it! i got my dead up from 180 strugling for 3 reps to blowing out 190 for 6 reps with a top deadlift of 220 easy!
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:lift: 3 white lights and u gone to deep :lift:
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----------ass to grass----------
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;) :jerk: Powerlifters pump harder:jerk: ;)
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